Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5305 foods.

# Food Category Per 100 g % DV Source
4001 Onion, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
4002 Hot chocolate, mix, powder, prepared with water Beverages 0.12 mg 2% CNF
4003 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 2% CNF
4004 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.12 mg 2% CNF
4005 Lime juice, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
4006 Onions, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4007 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4008 Pie, cherry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
4009 Candies, fudge, chocolate marshmallow, homemade Sweets 0.12 mg 2% CNF
4010 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.12 mg 2% USDA_SR
4011 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
4012 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
4013 Lemon juice, frozen Fruits and fruit juices 0.12 mg 2% CNF
4014 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
4015 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
4016 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4017 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4018 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4019 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4020 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
4021 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
4022 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
4023 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
4024 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 2% CNF
4025 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.12 mg 2% CNF
4026 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.12 mg 2% CNF
4027 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.12 mg 2% CNF
4028 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.12 mg 2% CNF
4029 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4030 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2% CNF
4031 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4032 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4033 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4034 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4035 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
4036 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.12 mg 2% CNF
4037 Babyfood, juice, apple, all stages Babyfoods 0.12 mg 2% CNF
4038 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
4039 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4040 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4041 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4042 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4043 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4044 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
4045 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.12 mg 2% USDA_SR
4046 Babyfood, juice, orange and apple Baby Foods 0.12 mg 2% USDA_SR
4047 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2% USDA_SR
4048 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2% USDA_SR
4049 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2% USDA_SR
4050 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.12 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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