Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4001–4050 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Onions, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4002	Lime juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
4003	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.12 mg	2%	CNF
4004	Pie, cherry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF
4005	Hot chocolate, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
4006	Onion, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4007	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4008	Lime juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
4009	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
4010	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
4011	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
4012	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.12 mg	2%	CNF
4013	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4014	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4015	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4016	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4017	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4018	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4019	Lemon juice, frozen	Fruits and fruit juices	0.12 mg	2%	CNF
4020	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
4021	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
4022	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
4023	Babyfood, juice, orange and apple	Baby Foods	0.12 mg	2%	USDA_SR
4024	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	USDA_SR
4025	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4026	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4027	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4028	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4029	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4030	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4031	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
4032	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%	CNF
4033	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	CNF
4034	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4035	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4036	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4037	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4038	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4039	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4040	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4041	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4042	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	CNF
4043	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%	CNF
4044	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4045	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4046	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4047	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
4048	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
4049	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
4050	Pie, apple, commercially prepared, enriched flour	Baked Products	0.12 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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