Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3951–4000 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.13 mg	3%	CNF
3952	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
3953	Fig, dried, cooked	Fruits and fruit juices	0.13 mg	3%	CNF
3954	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 mg	3%	CNF
3955	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
3956	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
3957	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
3958	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.13 mg	3%	USDA_SR
3959	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
3960	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
3961	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
3962	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
3963	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
3964	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.13 mg	3%	CNF
3965	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	CNF
3966	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.13 mg	3%	CNF
3967	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.13 mg	3%	CNF
3968	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3969	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3970	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.12 mg	2%	USDA_SR
3971	Babyfood, apple-banana juice	Baby Foods	0.12 mg	2%	USDA_SR
3972	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.12 mg	2%	USDA_SR
3973	Tangerine juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3974	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3975	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3976	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3977	Drumstick leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
3978	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3979	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
3980	Strawberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
3981	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
3982	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
3983	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	2%	CNF
3984	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.12 mg	2%	CNF
3985	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.12 mg	2%	CNF
3986	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
3987	Blueberry, frozen, sweetened	Fruits and fruit juices	0.12 mg	2%	CNF
3988	Pie, blueberry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
3989	Blueberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
3990	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
3991	Taro, tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
3992	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
3993	Mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	USDA_SR
3994	Pie, blueberry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF
3995	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
3996	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
3997	Blueberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
3998	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.12 mg	2%	USDA_SR
3999	Pie, cherry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
4000	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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