Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5305 foods.

# Food Category Per 100 g % DV Source
3951 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.13 mg 3% CNF
3952 Fig, dried, cooked Fruits and fruit juices 0.13 mg 3% CNF
3953 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.13 mg 3% CNF
3954 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3% CNF
3955 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.13 mg 3% CNF
3956 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3957 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3% USDA_SR
3958 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.13 mg 3% CNF
3959 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.13 mg 3% CNF
3960 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3% CNF
3961 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.13 mg 3% CNF
3962 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3963 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3964 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3965 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3966 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
3967 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.13 mg 3% USDA_SR
3968 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 2% USDA_SR
3969 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3970 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3971 Blueberry, frozen, sweetened Fruits and fruit juices 0.12 mg 2% CNF
3972 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.12 mg 2% CNF
3973 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.12 mg 2% CNF
3974 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.12 mg 2% CNF
3975 Blueberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 2% CNF
3976 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
3977 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
3978 Strawberry, raw Fruits and fruit juices 0.12 mg 2% CNF
3979 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
3980 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3981 Drumstick leaves, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
3982 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3983 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3984 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3985 Tangerine juice, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3986 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.12 mg 2% USDA_SR
3987 Babyfood, apple-banana juice Baby Foods 0.12 mg 2% USDA_SR
3988 Blueberry, raw Fruits and fruit juices 0.12 mg 2% CNF
3989 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 2% CNF
3990 Taro, Tahitian, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
3991 Pie, blueberry, homemade, 2 crust Baked Products 0.12 mg 2% CNF
3992 Mayonnaise, made with tofu Fats and Oils 0.12 mg 2% USDA_SR
3993 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
3994 Taro, tahitian, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
3995 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
3996 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
3997 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
3998 Beverages, Cocoa mix, powder, prepared with water Beverages 0.12 mg 2% USDA_SR
3999 Lime juice, raw Fruits and fruit juices 0.12 mg 2% CNF
4000 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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