Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3501–3550 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 3% | USDA_SR |
| 3502 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% | CNF |
| 3503 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.17 mg | 3% | CNF |
| 3504 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% | CNF |
| 3505 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3506 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3507 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3508 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3509 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3510 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3511 | TACO BELL, Bean Burrito | Fast Foods | 0.17 mg | 3% | USDA_SR |
| 3512 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3513 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3514 | Baking chocolate, unsweetened, squares | Sweets | 0.17 mg | 3% | USDA_SR |
| 3515 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3516 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.17 mg | 3% | CNF |
| 3517 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3518 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3519 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.17 mg | 3% | USDA_SR |
| 3520 | Nopales, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3521 | Salmonberry, raw | Fruits and fruit juices | 0.17 mg | 3% | CNF |
| 3522 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.17 mg | 3% | CNF |
| 3523 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3524 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3525 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3526 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.17 mg | 3% | USDA_SR |
| 3527 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.17 mg | 3% | USDA_SR |
| 3528 | Radishes, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3529 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 3% | USDA_SR |
| 3530 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 3531 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.17 mg | 3% | CNF |
| 3532 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.17 mg | 3% | CNF |
| 3533 | Radish, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3534 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
| 3535 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 3% | CNF |
| 3536 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 3537 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.16 mg | 3% | USDA_SR |
| 3538 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 3539 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.16 mg | 3% | USDA_SR |
| 3540 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3541 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3542 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3543 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.16 mg | 3% | USDA_SR |
| 3544 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3545 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3546 | Melon balls, frozen | Fruits and Fruit Juices | 0.16 mg | 3% | USDA_SR |
| 3547 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3548 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3549 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 3550 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
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