Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 4% | USDA_SR |
| 3402 | Melon, horned | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3403 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.18 mg | 4% | CNF |
| 3404 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 4% | CNF |
| 3405 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3406 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.18 mg | 4% | CNF |
| 3407 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3408 | Kiwi fruit, raw | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3409 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 4% | CNF |
| 3410 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 4% | USDA_SR |
| 3411 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 4% | CNF |
| 3412 | Babyfood, juice, apple and prune | Baby Foods | 0.18 mg | 4% | USDA_SR |
| 3413 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3414 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3415 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.18 mg | 4% | USDA_SR |
| 3416 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% | USDA_SR |
| 3417 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.18 mg | 4% | USDA_SR |
| 3418 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3419 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3420 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3421 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3422 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3423 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3424 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3425 | Baking chocolate, mexican, squares | Sweets | 0.18 mg | 4% | USDA_SR |
| 3426 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3427 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 4% | CNF |
| 3428 | Babyfood, juice, apple and prune | Babyfoods | 0.18 mg | 4% | CNF |
| 3429 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3430 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% | CNF |
| 3431 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.18 mg | 4% | CNF |
| 3432 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3433 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3434 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3435 | Orange juice, canned | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3436 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3437 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3438 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3439 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3440 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3441 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3442 | Soybeans, dry, boiled | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3443 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3444 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.18 mg | 4% | USDA_SR |
| 3445 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.18 mg | 4% | USDA_SR |
| 3446 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3447 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3448 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 4% | USDA_SR |
| 3449 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3450 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 4% | CNF |
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