Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5305 foods.

# Food Category Per 100 g % DV Source
3351 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.19 mg 4% USDA_SR
3352 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
3353 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
3354 Lupins, boiled Legumes and Legume Products 0.19 mg 4% CNF
3355 Lupins, boiled, salted Legumes and Legume Products 0.19 mg 4% CNF
3356 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3357 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3358 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 4% USDA_SR
3359 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
3360 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
3361 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
3362 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 4% CNF
3363 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.19 mg 4% CNF
3364 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3365 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3366 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3367 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 4% USDA_SR
3368 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 4% USDA_SR
3369 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.19 mg 4% USDA_SR
3370 Tomato, orange, raw Vegetables and Vegetable Products 0.19 mg 4% CNF
3371 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.19 mg 4% CNF
3372 Cabbage, mustard, salted Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3373 Tomatoes, orange, raw Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3374 Nectarine, raw Fruits and fruit juices 0.18 mg 4% CNF
3375 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.18 mg 4% CNF
3376 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4% USDA_SR
3377 Beans, white, mature seeds, canned Legumes and Legume Products 0.18 mg 4% USDA_SR
3378 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4% USDA_FF
3379 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.18 mg 4% USDA_SR
3380 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.18 mg 4% USDA_SR
3381 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4% CNF
3382 Radish, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4% CNF
3383 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.18 mg 4% CNF
3384 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.18 mg 4% CNF
3385 Cake, white, homemade, without icing (frosting) Baked Products 0.18 mg 4% CNF
3386 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.18 mg 4% CNF
3387 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.18 mg 4% CNF
3388 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4% USDA_SR
3389 Radishes, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4% USDA_SR
3390 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.18 mg 4% USDA_SR
3391 Cake, white, prepared from recipe without frosting Baked Products 0.18 mg 4% USDA_SR
3392 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.18 mg 4% USDA_SR
3393 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 4% CNF
3394 Kiwi fruit, raw Fruits and fruit juices 0.18 mg 4% CNF
3395 Celtuce, raw Vegetables and Vegetable Products 0.18 mg 4% CNF
3396 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.18 mg 4% CNF
3397 Beans, baked, canned, with beef Legumes and Legume Products 0.18 mg 4% CNF
3398 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 4% CNF
3399 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.18 mg 4% CNF
3400 Melon, horned Fruits and fruit juices 0.18 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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