Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.19 mg | 4% | USDA_SR |
| 3352 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 3353 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3354 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3355 | Lupins, boiled, salted | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 3356 | Lupins, boiled | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 3357 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3358 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3359 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.19 mg | 4% | USDA_SR |
| 3360 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 3361 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 3362 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3363 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3364 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3365 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.19 mg | 4% | CNF |
| 3366 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3367 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3368 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3369 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3370 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3371 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 3372 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3373 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 3374 | Nectarines, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_FF |
| 3375 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3376 | Nectarines, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3377 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3378 | Nectarine, raw | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 3379 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3380 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3381 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.18 mg | 4% | USDA_SR |
| 3382 | Cake, white, prepared from recipe without frosting | Baked Products | 0.18 mg | 4% | USDA_SR |
| 3383 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.18 mg | 4% | USDA_SR |
| 3384 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3385 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3386 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3387 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.18 mg | 4% | CNF |
| 3388 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.18 mg | 4% | CNF |
| 3389 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 3390 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.18 mg | 4% | CNF |
| 3391 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3392 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 3393 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 3394 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.18 mg | 4% | USDA_SR |
| 3395 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.18 mg | 4% | USDA_SR |
| 3396 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 3397 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.18 mg | 4% | USDA_SR |
| 3398 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 4% | USDA_SR |
| 3399 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 3400 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.