Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.20 mg	4%	CNF
3302	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.19 mg	4%	USDA_SR
3303	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.19 mg	4%	USDA_SR
3304	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.19 mg	4%	CNF
3305	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	4%	USDA_SR
3306	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	4%	USDA_SR
3307	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3308	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.19 mg	4%	CNF
3309	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.19 mg	4%	CNF
3310	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.19 mg	4%	USDA_SR
3311	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.19 mg	4%	USDA_SR
3312	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	0.19 mg	4%	USDA_SR
3313	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.19 mg	4%	USDA_SR
3314	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	0.19 mg	4%	CNF
3315	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3316	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	0.19 mg	4%	USDA_SR
3317	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.19 mg	4%	USDA_SR
3318	Papayas, raw	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3319	Tostada shells, corn	Baked Products	0.19 mg	4%	USDA_SR
3320	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.19 mg	4%	CNF
3321	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.19 mg	4%	CNF
3322	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	0.19 mg	4%	CNF
3323	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	4%	CNF
3324	Papaya, raw	Fruits and fruit juices	0.19 mg	4%	CNF
3325	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.19 mg	4%	CNF
3326	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.19 mg	4%	USDA_SR
3327	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.19 mg	4%	USDA_SR
3328	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3329	Lemons, raw, without peel	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3330	Snacks, corn-based, extruded, chips, plain	Snacks	0.19 mg	4%	USDA_SR
3331	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	4%	CNF
3332	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.19 mg	4%	CNF
3333	Snacks, corn-based, extruded, chips, plain	Snacks	0.19 mg	4%	CNF
3334	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.19 mg	4%	CNF
3335	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.19 mg	4%	CNF
3336	Orange juice, raw	Fruits and fruit juices	0.19 mg	4%	CNF
3337	Lemon, raw, without peel	Fruits and fruit juices	0.19 mg	4%	CNF
3338	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.19 mg	4%	USDA_SR
3339	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3340	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.19 mg	4%	USDA_SR
3341	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3342	Refried beans, canned, traditional style	Legumes and Legume Products	0.19 mg	4%	USDA_SR
3343	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.19 mg	4%	USDA_SR
3344	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.19 mg	4%	CNF
3345	Grapefruit juice, pink, raw	Fruits and fruit juices	0.19 mg	4%	CNF
3346	Refried beans, canned	Legumes and Legume Products	0.19 mg	4%	CNF
3347	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.19 mg	4%	CNF
3348	Grapefruit juice, white, raw	Fruits and fruit juices	0.19 mg	4%	CNF
3349	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.19 mg	4%	USDA_SR
3350	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19 mg	4%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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