Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5305 foods.

# Food Category Per 100 g % DV Source
3301 Refried beans, canned, fat-free Legumes and Legume Products 0.20 mg 4% USDA_SR
3302 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.19 mg 4% CNF
3303 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.19 mg 4% USDA_SR
3304 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.19 mg 4% USDA_SR
3305 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.19 mg 4% CNF
3306 Pineapple, raw, traditional varieties Fruits and fruit juices 0.19 mg 4% CNF
3307 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3308 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3309 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3310 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.19 mg 4% CNF
3311 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.19 mg 4% USDA_SR
3312 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.19 mg 4% USDA_SR
3313 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.19 mg 4% USDA_SR
3314 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.19 mg 4% USDA_SR
3315 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.19 mg 4% CNF
3316 Papaya, raw Fruits and fruit juices 0.19 mg 4% CNF
3317 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4% CNF
3318 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.19 mg 4% CNF
3319 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.19 mg 4% CNF
3320 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 4% CNF
3321 Tostada shells, corn Baked Products 0.19 mg 4% USDA_SR
3322 Papayas, raw Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3323 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.19 mg 4% USDA_SR
3324 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.19 mg 4% USDA_SR
3325 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3326 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.19 mg 4% USDA_SR
3327 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.19 mg 4% USDA_SR
3328 Lemon, raw, without peel Fruits and fruit juices 0.19 mg 4% CNF
3329 Orange juice, raw Fruits and fruit juices 0.19 mg 4% CNF
3330 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.19 mg 4% CNF
3331 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.19 mg 4% CNF
3332 Snacks, corn-based, extruded, chips, plain Snacks 0.19 mg 4% CNF
3333 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 4% CNF
3334 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 4% CNF
3335 Snacks, corn-based, extruded, chips, plain Snacks 0.19 mg 4% USDA_SR
3336 Lemons, raw, without peel Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3337 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3338 Grapefruit juice, white, raw Fruits and fruit juices 0.19 mg 4% CNF
3339 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.19 mg 4% CNF
3340 Refried beans, canned Legumes and Legume Products 0.19 mg 4% CNF
3341 Grapefruit juice, pink, raw Fruits and fruit juices 0.19 mg 4% CNF
3342 Refried beans, canned, reduced sodium Legumes and Legume Products 0.19 mg 4% CNF
3343 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3344 Refried beans, canned, traditional style Legumes and Legume Products 0.19 mg 4% USDA_SR
3345 Grapefruit juice, white, raw Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3346 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.19 mg 4% USDA_SR
3347 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.19 mg 4% USDA_SR
3348 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.19 mg 4% USDA_SR
3349 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.19 mg 4% USDA_SR
3350 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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