Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3251–3300 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3252 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3253 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3254 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3255 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mg | 4% | USDA_SR |
| 3256 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3257 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3258 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 3259 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3260 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3261 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3262 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3263 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3264 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3265 | Turnip, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3266 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3267 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3268 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3269 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 3270 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 3271 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 3272 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3273 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3274 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.20 mg | 4% | CNF |
| 3275 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3276 | Cherry, sweet, raw | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 3277 | Cake, angelfood, commercially prepared | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3278 | Cake, angel food, commercial | Baked Products | 0.20 mg | 4% | CNF |
| 3279 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.20 mg | 4% | USDA_SR |
| 3280 | Mangos, raw | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3281 | Jellies | Sweets | 0.20 mg | 4% | USDA_SR |
| 3282 | Sweets, jellies | Sweets | 0.20 mg | 4% | CNF |
| 3283 | Mango, raw | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 3284 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 3285 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 3286 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3287 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% | USDA_SR |
| 3288 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% | CNF |
| 3289 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.20 mg | 4% | USDA_SR |
| 3290 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 3291 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.20 mg | 4% | USDA_SR |
| 3292 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.20 mg | 4% | USDA_SR |
| 3293 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3294 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3295 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3296 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3297 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3298 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3299 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3300 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
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