Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3201–3250 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.21 mg | 4% | CNF |
| 3202 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3203 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 3204 | Acerola juice, raw | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3205 | TACO BELL, Taco Salad | Fast Foods | 0.20 mg | 4% | USDA_SR |
| 3206 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.20 mg | 4% | USDA_SR |
| 3207 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3208 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 4% | USDA_SR |
| 3209 | Tamale (Navajo) | Mixed Dishes | 0.20 mg | 4% | CNF |
| 3210 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3211 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 4% | CNF |
| 3212 | Acerola juice, raw | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 3213 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3214 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3215 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3216 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3217 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3218 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.20 mg | 4% | USDA_SR |
| 3219 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3220 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3221 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3222 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3223 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_FF |
| 3224 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_FF |
| 3225 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3226 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3227 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3228 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.20 mg | 4% | USDA_SR |
| 3229 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3230 | Bannock | Baked Products | 0.20 mg | 4% | CNF |
| 3231 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 4% | CNF |
| 3232 | Cake, pineapple upside-down, homemade | Baked Products | 0.20 mg | 4% | CNF |
| 3233 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% | CNF |
| 3234 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.20 mg | 4% | USDA_SR |
| 3235 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3236 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3237 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.20 mg | 4% | USDA_SR |
| 3238 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3239 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3240 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3241 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.20 mg | 4% | CNF |
| 3242 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3243 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3244 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 3245 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_FF |
| 3246 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 3247 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% | USDA_SR |
| 3248 | Turnips, raw | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3249 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 3250 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
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