Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Babyfood, vegetables, squash, junior | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 3152 | Babyfood, vegetables, squash, strained | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 3153 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3154 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3155 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 4% | USDA_SR |
| 3156 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.21 mg | 4% | CNF |
| 3157 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3158 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3159 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 4% | USDA_SR |
| 3160 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 3161 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 4% | CNF |
| 3162 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 3163 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 4% | USDA_SR |
| 3164 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 3165 | Fast foods, sundae, hot fudge | Fast Foods | 0.21 mg | 4% | USDA_SR |
| 3166 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
| 3167 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.21 mg | 4% | USDA_SR |
| 3168 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 3169 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.21 mg | 4% | USDA_SR |
| 3170 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3171 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 3172 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3173 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3174 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.21 mg | 4% | CNF |
| 3175 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.21 mg | 4% | CNF |
| 3176 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 3177 | Beans, pinto, boiled | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 3178 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.21 mg | 4% | CNF |
| 3179 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3180 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.21 mg | 4% | USDA_SR |
| 3181 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% | USDA_SR |
| 3182 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3183 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3184 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3185 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3186 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3187 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3188 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3189 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.21 mg | 4% | CNF |
| 3190 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3191 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% | CNF |
| 3192 | Kumquats, raw | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 3193 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.21 mg | 4% | USDA_SR |
| 3194 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.21 mg | 4% | CNF |
| 3195 | Kumquat, raw | Fruits and fruit juices | 0.21 mg | 4% | CNF |
| 3196 | Toppings, nuts in syrup | Sweets | 0.21 mg | 4% | USDA_SR |
| 3197 | Sweets, topping, nuts in syrup | Sweets | 0.21 mg | 4% | CNF |
| 3198 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_FF |
| 3199 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.21 mg | 4% | USDA_SR |
| 3200 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.21 mg | 4% | USDA_SR |
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