Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5305 foods.

# Food Category Per 100 g % DV Source
3151 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
3152 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
3153 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.21 mg 4% CNF
3154 Acorn stew (Apache) American Indian/Alaska Native Foods 0.21 mg 4% USDA_SR
3155 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3156 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3157 Babyfood, vegetables, squash, strained Baby Foods 0.21 mg 4% USDA_SR
3158 Babyfood, vegetables, squash, junior Baby Foods 0.21 mg 4% USDA_SR
3159 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 4% CNF
3160 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.21 mg 4% USDA_SR
3161 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 4% USDA_SR
3162 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 4% USDA_SR
3163 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 4% USDA_SR
3164 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 4% USDA_SR
3165 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
3166 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.21 mg 4% CNF
3167 Beans, pinto, boiled Legumes and Legume Products 0.21 mg 4% CNF
3168 Beans, pinto, boiled, salted Legumes and Legume Products 0.21 mg 4% CNF
3169 Fast foods, dessert, sundae, hot fudge Fast Foods 0.21 mg 4% CNF
3170 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 4% CNF
3171 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
3172 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
3173 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.21 mg 4% USDA_SR
3174 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3175 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.21 mg 4% USDA_SR
3176 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 4% USDA_SR
3177 Alcoholic beverages, beer, higher alcohol Beverages 0.21 mg 4% USDA_SR
3178 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 4% USDA_SR
3179 Fast foods, sundae, hot fudge Fast Foods 0.21 mg 4% USDA_SR
3180 Basil, fresh Spices and Herbs 0.21 mg 4% CNF
3181 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
3182 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 4% CNF
3183 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4% CNF
3184 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% CNF
3185 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3186 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3187 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3188 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3189 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3190 Basil, fresh Spices and Herbs 0.21 mg 4% USDA_SR
3191 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 4% USDA_SR
3192 Kumquat, raw Fruits and fruit juices 0.21 mg 4% CNF
3193 Candies, fudge, chocolate with nuts, homemade Sweets 0.21 mg 4% CNF
3194 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.21 mg 4% USDA_SR
3195 Kumquats, raw Fruits and Fruit Juices 0.21 mg 4% USDA_SR
3196 Sweets, topping, nuts in syrup Sweets 0.21 mg 4% CNF
3197 Toppings, nuts in syrup Sweets 0.21 mg 4% USDA_SR
3198 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.21 mg 4% CNF
3199 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.21 mg 4% USDA_SR
3200 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.21 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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