Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3101–3150 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3102 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3103 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3104 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3105 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3106 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3107 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | USDA_SR |
| 3108 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | CNF |
| 3109 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3110 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3111 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3112 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3113 | Oat bran, cooked | Cereal Grains and Pasta | 0.22 mg | 4% | USDA_SR |
| 3114 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3115 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3116 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3117 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3118 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.22 mg | 4% | CNF |
| 3119 | Lime, raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3120 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3121 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.22 mg | 4% | USDA_SR |
| 3122 | Doughnuts, french crullers, glazed | Baked Products | 0.22 mg | 4% | USDA_SR |
| 3123 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3124 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3125 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.22 mg | 4% | CNF |
| 3126 | Doughnut (donut), French cruller, glazed | Baked Products | 0.22 mg | 4% | CNF |
| 3127 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3128 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3129 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3130 | Natto | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 3131 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
| 3132 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.21 mg | 4% | CNF |
| 3133 | Soybean, fermented products, natto | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 3134 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.21 mg | 4% | USDA_SR |
| 3135 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.21 mg | 4% | USDA_SR |
| 3136 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3137 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3138 | Pie, lemon meringue, homemade | Baked Products | 0.21 mg | 4% | CNF |
| 3139 | English muffin, wheat, toasted | Baked Products | 0.21 mg | 4% | CNF |
| 3140 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.21 mg | 4% | CNF |
| 3141 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3142 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.21 mg | 4% | USDA_SR |
| 3143 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3144 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 3145 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3146 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 3147 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.21 mg | 4% | CNF |
| 3148 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3149 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 3150 | Pineapple, raw | Fruits and fruit juices | 0.21 mg | 4% | CNF |
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