Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5305 foods.

# Food Category Per 100 g % DV Source
3101 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.22 mg 4% USDA_SR
3102 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3103 Collards, boiled, drained Vegetables and Vegetable Products 0.22 mg 4% CNF
3104 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.22 mg 4% CNF
3105 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.22 mg 4% CNF
3106 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4% CNF
3107 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 4% CNF
3108 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 4% USDA_SR
3109 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3110 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3111 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3112 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3113 Lime, raw Fruits and fruit juices 0.22 mg 4% CNF
3114 Grains, oat bran, cooked Cereals, Grains and Pasta 0.22 mg 4% CNF
3115 Cranberry, dried, sweetened Fruits and fruit juices 0.22 mg 4% CNF
3116 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.22 mg 4% CNF
3117 Limes, raw Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3118 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3119 Oat bran, cooked Cereal Grains and Pasta 0.22 mg 4% USDA_SR
3120 Tangerine (mandarin), raw Fruits and fruit juices 0.22 mg 4% CNF
3121 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% CNF
3122 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4% CNF
3123 Doughnut (donut), French cruller, glazed Baked Products 0.22 mg 4% CNF
3124 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.22 mg 4% CNF
3125 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3126 Okra, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3127 Doughnuts, french crullers, glazed Baked Products 0.22 mg 4% USDA_SR
3128 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.22 mg 4% USDA_SR
3129 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4% USDA_SR
3130 Soybean, fermented products, natto Legumes and Legume Products 0.21 mg 4% CNF
3131 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.21 mg 4% CNF
3132 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.21 mg 4% USDA_SR
3133 Natto Legumes and Legume Products 0.21 mg 4% USDA_SR
3134 Juice drink, citrus fruit, frozen concentrate Beverages 0.21 mg 4% CNF
3135 English muffin, wheat, toasted Baked Products 0.21 mg 4% CNF
3136 Pie, lemon meringue, homemade Baked Products 0.21 mg 4% CNF
3137 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.21 mg 4% CNF
3138 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3139 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.21 mg 4% USDA_SR
3140 Pie, lemon meringue, prepared from recipe Baked Products 0.21 mg 4% USDA_SR
3141 Pineapple, raw Fruits and fruit juices 0.21 mg 4% CNF
3142 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
3143 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
3144 Rice, spanish rice mix, prepared Mixed Dishes 0.21 mg 4% CNF
3145 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3146 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3147 Pineapple, raw, all varieties Fruits and Fruit Juices 0.21 mg 4% USDA_SR
3148 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
3149 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.21 mg 4% USDA_SR
3150 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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