Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3051–3100 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | CNF |
| 3052 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 3053 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 3054 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 3055 | Sherbet, orange | Sweets | 0.22 mg | 4% | USDA_SR |
| 3056 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3057 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3058 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3059 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3060 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3061 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3062 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3063 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3064 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3065 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3066 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3067 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3068 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3069 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3070 | Watermelon, raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3071 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3072 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3073 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3074 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3075 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3076 | Watermelon, raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 3077 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3078 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3079 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 4% | USDA_SR |
| 3080 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 4% | USDA_SR |
| 3081 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3082 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3083 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.22 mg | 4% | USDA_SR |
| 3084 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.22 mg | 4% | USDA_SR |
| 3085 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.22 mg | 4% | USDA_SR |
| 3086 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 3087 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 mg | 4% | CNF |
| 3088 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3089 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3090 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 3091 | Dessert, frozen, sherbet, orange | Sweets | 0.22 mg | 4% | CNF |
| 3092 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3093 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 3094 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3095 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3096 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3097 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 3098 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 3099 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.22 mg | 4% | USDA_SR |
| 3100 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
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