Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5305 foods.

# Food Category Per 100 g % DV Source
3051 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.23 mg 4% USDA_SR
3052 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4% USDA_SR
3053 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 4% USDA_SR
3054 Beans, snap, green, raw Vegetables and Vegetable Products 0.23 mg 4% USDA_SR
3055 Sherbet, orange Sweets 0.22 mg 4% USDA_SR
3056 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.22 mg 4% CNF
3057 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.22 mg 4% CNF
3058 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.22 mg 4% CNF
3059 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3060 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3061 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3062 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3063 Beans, french, mature seeds, boiled Legumes and Legume Products 0.22 mg 4% CNF
3064 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.22 mg 4% CNF
3065 Watermelon, raw Fruits and fruit juices 0.22 mg 4% CNF
3066 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4% CNF
3067 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 4% CNF
3068 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% CNF
3069 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.22 mg 4% CNF
3070 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4% CNF
3071 Watermelon, raw Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3072 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3073 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3074 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3075 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3076 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
3077 Beans, kidney, dark red, boiled Legumes and Legume Products 0.22 mg 4% CNF
3078 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.22 mg 4% CNF
3079 Dessert, frozen, sherbet, orange Sweets 0.22 mg 4% CNF
3080 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4% CNF
3081 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.22 mg 4% CNF
3082 Beans, kidney, all types, boiled Legumes and Legume Products 0.22 mg 4% CNF
3083 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 4% CNF
3084 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 4% USDA_SR
3085 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.22 mg 4% USDA_SR
3086 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.22 mg 4% USDA_SR
3087 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.22 mg 4% USDA_SR
3088 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3089 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3090 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 4% USDA_SR
3091 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 4% USDA_SR
3092 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3093 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3094 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3095 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3096 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3097 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.22 mg 4% USDA_SR
3098 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 4% CNF
3099 Beans, kidney, light red, boiled Legumes and Legume Products 0.22 mg 4% CNF
3100 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.22 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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