Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% | CNF |
| 3002 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 5% | CNF |
| 3003 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.23 mg | 5% | USDA_SR |
| 3004 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 3005 | Durian, raw or frozen | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 3006 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.23 mg | 5% | USDA_SR |
| 3007 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.23 mg | 5% | USDA_SR |
| 3008 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3009 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3010 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3011 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3012 | Durian, raw or frozen | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 3013 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.23 mg | 5% | CNF |
| 3014 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.23 mg | 5% | CNF |
| 3015 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 5% | USDA_SR |
| 3016 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 5% | USDA_SR |
| 3017 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 5% | USDA_SR |
| 3018 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3019 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 5% | USDA_SR |
| 3020 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3021 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 3022 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 3023 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 3024 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 3025 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.23 mg | 5% | CNF |
| 3026 | Beans, white, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 3027 | Beans, white, boiled | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 3028 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 3029 | Beans, yellow, boiled | Legumes and Legume Products | 0.23 mg | 5% | CNF |
| 3030 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 3031 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 3032 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3033 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 3034 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 3035 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3036 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 mg | 5% | USDA_SR |
| 3037 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 3038 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 3039 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3040 | Cake, fruitcake, commercially prepared | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3041 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 3042 | Cake, fruitcake, commercial | Baked Products | 0.23 mg | 5% | CNF |
| 3043 | Sugar-apple, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 3044 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 3045 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 3046 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 3047 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 3048 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 3049 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | USDA_SR |
| 3050 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
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