Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2951–3000 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2952 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.24 mg | 5% | USDA_FF |
| 2953 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.24 mg | 5% | USDA_SR |
| 2954 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2955 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2956 | Cherimoya, raw | Fruits and fruit juices | 0.24 mg | 5% | CNF |
| 2957 | Jackfruit, raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 2958 | Cake, gingerbread, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 2959 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2960 | Puddings, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% | USDA_SR |
| 2961 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2962 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 2963 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% | CNF |
| 2964 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% | CNF |
| 2965 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.23 mg | 5% | CNF |
| 2966 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2967 | Jackfruit, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 2968 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% | USDA_SR |
| 2969 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2970 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2971 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.23 mg | 5% | USDA_SR |
| 2972 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% | USDA_SR |
| 2973 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2974 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2975 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% | CNF |
| 2976 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% | CNF |
| 2977 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2978 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 2979 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 2980 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 2981 | Feijoa, raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 2982 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.23 mg | 5% | CNF |
| 2983 | Feijoa, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 2984 | Plantain, cooked | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 2985 | Pie, chocolate creme, commercially prepared | Baked Products | 0.23 mg | 5% | USDA_SR |
| 2986 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2987 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2988 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 2989 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2990 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2991 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 2992 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% | CNF |
| 2993 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2994 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2995 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 2996 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.23 mg | 5% | USDA_SR |
| 2997 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 2998 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 5% | USDA_SR |
| 2999 | Grape leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3000 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
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