Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5305 foods.

# Food Category Per 100 g % DV Source
2951 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 5% USDA_SR
2952 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.24 mg 5% USDA_SR
2953 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.24 mg 5% USDA_FF
2954 Cherimoya, raw Fruits and fruit juices 0.24 mg 5% CNF
2955 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5% CNF
2956 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5% USDA_SR
2957 Jackfruit, raw Fruits and fruit juices 0.23 mg 5% CNF
2958 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 5% CNF
2959 Cake mix, gingerbread, dry, unprepared Baked Products 0.23 mg 5% CNF
2960 Dessert, pudding, tapioca, ready-to-eat Sweets 0.23 mg 5% CNF
2961 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.23 mg 5% CNF
2962 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.23 mg 5% USDA_SR
2963 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2964 Puddings, tapioca, ready-to-eat Sweets 0.23 mg 5% USDA_SR
2965 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2966 Cake, gingerbread, dry mix Baked Products 0.23 mg 5% USDA_SR
2967 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 5% USDA_SR
2968 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.23 mg 5% CNF
2969 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5% CNF
2970 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5% CNF
2971 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.23 mg 5% CNF
2972 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.23 mg 5% CNF
2973 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5% USDA_SR
2974 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.23 mg 5% USDA_SR
2975 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2976 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2977 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5% USDA_SR
2978 Plantain, cooked Fruits and fruit juices 0.23 mg 5% CNF
2979 Feijoa, raw Fruits and fruit juices 0.23 mg 5% CNF
2980 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.23 mg 5% CNF
2981 Feijoa, raw Fruits and Fruit Juices 0.23 mg 5% USDA_SR
2982 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.23 mg 5% USDA_SR
2983 Cake, pudding-type, white, enriched, dry mix Baked Products 0.23 mg 5% USDA_SR
2984 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.23 mg 5% USDA_SR
2985 Pie, chocolate creme, commercially prepared Baked Products 0.23 mg 5% USDA_SR
2986 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 5% CNF
2987 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5% CNF
2988 Carrot, boiled, drained Vegetables and Vegetable Products 0.23 mg 5% CNF
2989 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.23 mg 5% CNF
2990 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2991 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2992 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2993 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.23 mg 5% USDA_SR
2994 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2995 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
2996 Candies, bars, 3 Musketeers Sweets 0.23 mg 5% CNF
2997 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.23 mg 5% CNF
2998 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.23 mg 5% CNF
2999 Grape leaves, raw Vegetables and Vegetable Products 0.23 mg 5% USDA_SR
3000 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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