Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2901–2950 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2902 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2903 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% | USDA_SR |
| 2904 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.24 mg | 5% | USDA_SR |
| 2905 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% | USDA_SR |
| 2906 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.24 mg | 5% | USDA_SR |
| 2907 | KFC, Coleslaw | Fast Foods | 0.24 mg | 5% | USDA_SR |
| 2908 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2909 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2910 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.24 mg | 5% | CNF |
| 2911 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 2912 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 2913 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2914 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2915 | Muffins, corn, toaster-type | Baked Products | 0.24 mg | 5% | USDA_SR |
| 2916 | Bread, oatmeal, toasted | Baked Products | 0.24 mg | 5% | USDA_SR |
| 2917 | Muffin, corn, toaster type | Baked Products | 0.24 mg | 5% | CNF |
| 2918 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% | USDA_SR |
| 2919 | Pie, coconut creme, commercially prepared | Baked Products | 0.24 mg | 5% | USDA_SR |
| 2920 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% | USDA_SR |
| 2921 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.24 mg | 5% | USDA_SR |
| 2922 | Fast foods, sundae, caramel | Fast Foods | 0.24 mg | 5% | USDA_SR |
| 2923 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.24 mg | 5% | USDA_SR |
| 2924 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 2925 | Apricots, raw | Fruits and Fruit Juices | 0.24 mg | 5% | USDA_SR |
| 2926 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2927 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2928 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2929 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2930 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 2931 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 2932 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% | USDA_SR |
| 2933 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 2934 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.24 mg | 5% | USDA_SR |
| 2935 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.24 mg | 5% | CNF |
| 2936 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2937 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.24 mg | 5% | CNF |
| 2938 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.24 mg | 5% | CNF |
| 2939 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2940 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.24 mg | 5% | CNF |
| 2941 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.24 mg | 5% | CNF |
| 2942 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.24 mg | 5% | CNF |
| 2943 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 2944 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.24 mg | 5% | CNF |
| 2945 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2946 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2947 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2948 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 2949 | Apricot, raw | Fruits and fruit juices | 0.24 mg | 5% | CNF |
| 2950 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
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