Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2801–2850 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.26 mg | 5% | CNF |
| 2802 | Mustard, prepared, yellow | Spices and Herbs | 0.25 mg | 5% | USDA_SR |
| 2803 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% | USDA_SR |
| 2804 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.25 mg | 5% | USDA_SR |
| 2805 | Cocoa, dry powder, unsweetened | Sweets | 0.25 mg | 5% | USDA_SR |
| 2806 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.25 mg | 5% | CNF |
| 2807 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.25 mg | 5% | CNF |
| 2808 | Sweets, cocoa, powder, unsweetened | Sweets | 0.25 mg | 5% | CNF |
| 2809 | Coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% | CNF |
| 2810 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.25 mg | 5% | USDA_SR |
| 2811 | Soursop, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2812 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 2813 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 2814 | Soursop, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 2815 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2816 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2817 | Sapodilla, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2818 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 2819 | Sapodilla, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 2820 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
| 2821 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
| 2822 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 2823 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.25 mg | 5% | USDA_SR |
| 2824 | Muffin bar, all flavours | Baked Products | 0.25 mg | 5% | CNF |
| 2825 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.25 mg | 5% | CNF |
| 2826 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 2827 | Beans, small white, boiled | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 2828 | Bread, irish soda, prepared from recipe | Baked Products | 0.25 mg | 5% | USDA_SR |
| 2829 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 2830 | Spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | USDA_SR |
| 2831 | POPEYES, Coleslaw | Fast Foods | 0.25 mg | 5% | USDA_SR |
| 2832 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2833 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2834 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2835 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2836 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | USDA_SR |
| 2837 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2838 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2839 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2840 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 2841 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 2842 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.25 mg | 5% | CNF |
| 2843 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 2844 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 2845 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 2846 | Bread, Irish soda, homemade | Baked Products | 0.25 mg | 5% | CNF |
| 2847 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 2848 | Candies, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | CNF |
| 2849 | Spices, spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | CNF |
| 2850 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
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