Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_SR |
| 2752 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 2753 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 2754 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 2755 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 2756 | Bread, rice bran, toasted | Baked Products | 0.26 mg | 5% | USDA_SR |
| 2757 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.26 mg | 5% | USDA_SR |
| 2758 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 2759 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2760 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2761 | TACO BELL, Soft Taco with steak | Fast Foods | 0.26 mg | 5% | USDA_SR |
| 2762 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.26 mg | 5% | USDA_SR |
| 2763 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% | CNF |
| 2764 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2765 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 2766 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% | CNF |
| 2767 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% | CNF |
| 2768 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% | CNF |
| 2769 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% | CNF |
| 2770 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 2771 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 2772 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 2773 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 2774 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 2775 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2776 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 2777 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2778 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2779 | Restaurant, family style, coleslaw | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 2780 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.26 mg | 5% | USDA_SR |
| 2781 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2782 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2783 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 2784 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2785 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2786 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2787 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2788 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 2789 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2790 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.26 mg | 5% | USDA_SR |
| 2791 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2792 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2793 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 2794 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 2795 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2796 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 2797 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.26 mg | 5% | USDA_SR |
| 2798 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.26 mg | 5% | USDA_SR |
| 2799 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 2800 | Cookie, shortbread, plain, homemade | Baked Products | 0.26 mg | 5% | CNF |
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