Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 2702 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2703 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | CNF |
| 2704 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 2705 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2706 | Pie crust, standard-type, dry mix | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2707 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2708 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.27 mg | 5% | USDA_SR |
| 2709 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.27 mg | 5% | CNF |
| 2710 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.27 mg | 5% | CNF |
| 2711 | Bread, banana, homemade, made with margarine | Baked Products | 0.27 mg | 5% | CNF |
| 2712 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2713 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2714 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 2715 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 2716 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 2717 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 2718 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 2719 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2720 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 2721 | Beans, navy, boiled | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 2722 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 2723 | Beans, great northern, boiled | Legumes and Legume Products | 0.27 mg | 5% | CNF |
| 2724 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2725 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.27 mg | 5% | USDA_SR |
| 2726 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2727 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 5% | USDA_SR |
| 2728 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2729 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 5% | USDA_SR |
| 2730 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2731 | Candies, bars, Twix, caramel cookie | Sweets | 0.27 mg | 5% | CNF |
| 2732 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2733 | Cake mix, angel food, dry, unprepared | Baked Products | 0.26 mg | 5% | CNF |
| 2734 | Mustard, prepared, yellow | Spices and Herbs | 0.26 mg | 5% | USDA_FF |
| 2735 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2736 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2737 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2738 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 2739 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 2740 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.26 mg | 5% | CNF |
| 2741 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.26 mg | 5% | CNF |
| 2742 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_SR |
| 2743 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.26 mg | 5% | USDA_SR |
| 2744 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% | CNF |
| 2745 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% | CNF |
| 2746 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 2747 | Oranges, raw, navels | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 2748 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 2749 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.26 mg | 5% | USDA_SR |
| 2750 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.26 mg | 5% | USDA_SR |
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