Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.28 mg | 6% | USDA_SR |
| 2652 | Blackberries, raw | Fruits and Fruit Juices | 0.28 mg | 6% | USDA_SR |
| 2653 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 6% | USDA_SR |
| 2654 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 6% | USDA_SR |
| 2655 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% | CNF |
| 2656 | Blackberry, raw | Fruits and fruit juices | 0.28 mg | 6% | CNF |
| 2657 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.28 mg | 6% | USDA_SR |
| 2658 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% | USDA_SR |
| 2659 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% | CNF |
| 2660 | Bread, raisin, enriched, toasted | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2661 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2662 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2663 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2664 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2665 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2666 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2667 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2668 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2669 | Bread, white with raisins, commercial, toasted | Baked Products | 0.27 mg | 5% | CNF |
| 2670 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2671 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2672 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2673 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2674 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2675 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2676 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2677 | Carrots, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2678 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | CNF |
| 2679 | Carrot, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2680 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 2681 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.27 mg | 5% | USDA_SR |
| 2682 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2683 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2684 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 2685 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 2686 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 5% | USDA_SR |
| 2687 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.27 mg | 5% | CNF |
| 2688 | Cracker, standard snack type, low sodium | Baked Products | 0.27 mg | 5% | CNF |
| 2689 | Strudel, apple | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2690 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.27 mg | 5% | USDA_SR |
| 2691 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 2692 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 2693 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 5% | USDA_SR |
| 2694 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 2695 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2696 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2697 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2698 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 2699 | Strudel, apple | Baked Products | 0.27 mg | 5% | CNF |
| 2700 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | USDA_SR |
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