Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2601–2650 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF
2602	Grapefruit, white, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
2603	Grapefruit, white, california, raw	Fruits and fruit juices	0.28 mg	6%	CNF
2604	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
2605	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.28 mg	6%	CNF
2606	Barley, pearled, raw	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
2607	Barley, hulled	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
2608	Grains, barley, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
2609	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
2610	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2611	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2612	Eggplant, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2613	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2614	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2615	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2616	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_FF
2617	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.28 mg	6%	USDA_SR
2618	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2619	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.28 mg	6%	USDA_SR
2620	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
2621	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
2622	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2623	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2624	ON THE BORDER, refried beans	Restaurant Foods	0.28 mg	6%	USDA_SR
2625	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2626	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2627	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.28 mg	6%	CNF
2628	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.28 mg	6%	CNF
2629	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2630	Cookie, sugar, commercial	Baked Products	0.28 mg	6%	CNF
2631	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2632	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2633	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
2634	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
2635	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2636	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2637	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2638	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2639	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.28 mg	6%	USDA_SR
2640	Bread, white, commercially prepared, toasted	Baked Products	0.28 mg	6%	USDA_SR
2641	Tempeh	Legumes and Legume Products	0.28 mg	6%	USDA_SR
2642	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.28 mg	6%	USDA_SR
2643	Babyfood, vegetables, carrots, junior	Baby Foods	0.28 mg	6%	USDA_SR
2644	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.28 mg	6%	USDA_SR
2645	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2646	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.28 mg	6%	CNF
2647	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2648	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.28 mg	6%	CNF
2649	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.28 mg	6%	CNF
2650	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.28 mg	6%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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