Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2551–2600 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Fast foods, dessert, sundae, strawberry	Fast Foods	0.29 mg	6%	CNF
2552	Candies, caramels, chocolate flavour roll	Sweets	0.29 mg	6%	CNF
2553	Snacks, tortilla chips, taco	Snacks	0.29 mg	6%	CNF
2554	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.29 mg	6%	CNF
2555	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	6%	CNF
2556	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
2557	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.29 mg	6%	CNF
2558	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.29 mg	6%	USDA_SR
2559	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	0.29 mg	6%	USDA_SR
2560	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	0.29 mg	6%	USDA_SR
2561	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
2562	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.29 mg	6%	USDA_SR
2563	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
2564	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	CNF
2565	Snacks, pretzels, hard, plain, unsalted	Snacks	0.29 mg	6%	CNF
2566	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.29 mg	6%	CNF
2567	Hummus, home prepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
2568	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.29 mg	6%	CNF
2569	Hummus, homemade	Legumes and Legume Products	0.29 mg	6%	CNF
2570	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
2571	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
2572	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.29 mg	6%	USDA_SR
2573	Gooseberries, raw	Fruits and Fruit Juices	0.29 mg	6%	USDA_SR
2574	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.29 mg	6%	USDA_SR
2575	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.29 mg	6%	USDA_SR
2576	Zucchini, battered and fried	Mixed Dishes	0.29 mg	6%	CNF
2577	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.29 mg	6%	CNF
2578	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.29 mg	6%	CNF
2579	Groundcherry, raw	Fruits and fruit juices	0.29 mg	6%	CNF
2580	Gooseberry raw	Fruits and fruit juices	0.29 mg	6%	CNF
2581	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.28 mg	6%	USDA_SR
2582	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
2583	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
2584	Pomegranate juice, bottled	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2585	Sugar pie, 1 crust, homemade	Baked Products	0.28 mg	6%	CNF
2586	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.28 mg	6%	CNF
2587	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
2588	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.28 mg	6%	USDA_SR
2589	Bread, stuffing, cornbread, dry mix	Baked Products	0.28 mg	6%	USDA_SR
2590	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.28 mg	6%	CNF
2591	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.28 mg	6%	CNF
2592	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.28 mg	6%	CNF
2593	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2594	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2595	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2596	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2597	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2598	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
2599	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.28 mg	6%	USDA_SR
2600	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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