Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2501–2550 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2502 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.30 mg | 6% | USDA_SR |
| 2503 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2504 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2505 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.30 mg | 6% | USDA_SR |
| 2506 | Chili con carne with beans, canned | Mixed Dishes | 0.30 mg | 6% | CNF |
| 2507 | Snacks, tortilla chips, plain | Snacks | 0.30 mg | 6% | CNF |
| 2508 | Shake and bake, dry | Baked Products | 0.30 mg | 6% | CNF |
| 2509 | Cookie, fortune | Baked Products | 0.30 mg | 6% | CNF |
| 2510 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.30 mg | 6% | CNF |
| 2511 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2512 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2513 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.30 mg | 6% | USDA_SR |
| 2514 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2515 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2516 | Cranberries, raw | Fruits and Fruit Juices | 0.29 mg | 6% | USDA_SR |
| 2517 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2518 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2519 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2520 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2521 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2522 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 2523 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2524 | Pie crust, refrigerated, regular, baked | Baked Products | 0.29 mg | 6% | USDA_SR |
| 2525 | Cranberry, raw | Fruits and fruit juices | 0.29 mg | 6% | CNF |
| 2526 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.29 mg | 6% | USDA_SR |
| 2527 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2528 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.29 mg | 6% | CNF |
| 2529 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.29 mg | 6% | CNF |
| 2530 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 2531 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2532 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2533 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2534 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 2535 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 2536 | Falafel, home-prepared | Legumes and Legume Products | 0.29 mg | 6% | USDA_SR |
| 2537 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2538 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 2539 | Falafel, homemade | Legumes and Legume Products | 0.29 mg | 6% | CNF |
| 2540 | Fast foods, sundae, strawberry | Fast Foods | 0.29 mg | 6% | USDA_SR |
| 2541 | Shallots, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 2542 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 6% | USDA_SR |
| 2543 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.29 mg | 6% | USDA_SR |
| 2544 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.29 mg | 6% | USDA_SR |
| 2545 | Snacks, tortilla chips, taco-flavor | Snacks | 0.29 mg | 6% | USDA_SR |
| 2546 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.29 mg | 6% | USDA_SR |
| 2547 | Candies, caramels, chocolate-flavor roll | Sweets | 0.29 mg | 6% | USDA_SR |
| 2548 | Refried beans | Legumes and Legume Products | 0.29 mg | 6% | CNF |
| 2549 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.29 mg | 6% | CNF |
| 2550 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
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