Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2451–2500 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2452 | Phyllo dough | Baked Products | 0.30 mg | 6% | CNF |
| 2453 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2454 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2455 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2456 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2457 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2458 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 2459 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.30 mg | 6% | CNF |
| 2460 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2461 | Figs, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 2462 | Bread, protein, (includes gluten), toasted | Baked Products | 0.30 mg | 6% | USDA_SR |
| 2463 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 2464 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% | USDA_SR |
| 2465 | Nuts, coconut meat, raw | Nut and Seed Products | 0.30 mg | 6% | USDA_SR |
| 2466 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2467 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 2468 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 2469 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 2470 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2471 | Candies, chocolate, dark, not further specified | Sweets | 0.30 mg | 6% | CNF |
| 2472 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% | CNF |
| 2473 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2474 | Raspberry, wild, raw | Fruits and fruit juices | 0.30 mg | 6% | CNF |
| 2475 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2476 | Bread, protein (includes gluten), toasted | Baked Products | 0.30 mg | 6% | CNF |
| 2477 | Nuts, coconut meat, raw | Nuts and Seeds | 0.30 mg | 6% | CNF |
| 2478 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2479 | Fig, raw | Fruits and fruit juices | 0.30 mg | 6% | CNF |
| 2480 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% | CNF |
| 2481 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% | CNF |
| 2482 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 6% | CNF |
| 2483 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.30 mg | 6% | USDA_SR |
| 2484 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.30 mg | 6% | USDA_SR |
| 2485 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 6% | USDA_SR |
| 2486 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 6% | USDA_SR |
| 2487 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.30 mg | 6% | USDA_SR |
| 2488 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.30 mg | 6% | CNF |
| 2489 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.30 mg | 6% | CNF |
| 2490 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.30 mg | 6% | CNF |
| 2491 | Beans, pink, boiled | Legumes and Legume Products | 0.30 mg | 6% | CNF |
| 2492 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.30 mg | 6% | USDA_SR |
| 2493 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 2494 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.30 mg | 6% | CNF |
| 2495 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 2496 | Bread, reduced-calorie, rye | Baked Products | 0.30 mg | 6% | USDA_SR |
| 2497 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.30 mg | 6% | USDA_SR |
| 2498 | Cookies, fortune | Baked Products | 0.30 mg | 6% | USDA_SR |
| 2499 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 6% | USDA_SR |
| 2500 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.30 mg | 6% | USDA_SR |
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