Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5305 foods.

# Food Category Per 100 g % DV Source
2451 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2452 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2453 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2454 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2455 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2456 Phyllo dough Baked Products 0.30 mg 6% USDA_SR
2457 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
2458 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6% CNF
2459 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
2460 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2461 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6% CNF
2462 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
2463 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
2464 Fig, raw Fruits and fruit juices 0.30 mg 6% CNF
2465 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6% CNF
2466 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6% CNF
2467 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6% CNF
2468 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
2469 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6% CNF
2470 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
2471 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% CNF
2472 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6% CNF
2473 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6% CNF
2474 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
2475 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
2476 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR
2477 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2478 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6% USDA_SR
2479 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% USDA_SR
2480 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
2481 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6% USDA_SR
2482 Figs, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR
2483 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6% USDA_SR
2484 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 6% USDA_SR
2485 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.30 mg 6% USDA_SR
2486 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.30 mg 6% USDA_SR
2487 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6% CNF
2488 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6% CNF
2489 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6% CNF
2490 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6% CNF
2491 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.30 mg 6% USDA_SR
2492 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
2493 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6% CNF
2494 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2495 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.30 mg 6% USDA_SR
2496 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.30 mg 6% USDA_SR
2497 Bread, reduced-calorie, rye Baked Products 0.30 mg 6% USDA_SR
2498 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
2499 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
2500 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.30 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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