Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2401–2450 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Cake, yellow, prepared from recipe without frosting	Baked Products	0.31 mg	6%	USDA_SR
2402	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.31 mg	6%	USDA_SR
2403	Watercress, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2404	Pie crust, refrigerated, regular, unbaked	Baked Products	0.31 mg	6%	USDA_SR
2405	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
2406	Raspberries, puree, seedless	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
2407	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2408	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.31 mg	6%	CNF
2409	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.31 mg	6%	CNF
2410	Watercress, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2411	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
2412	Brussels sprouts, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2413	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2414	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2415	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2416	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2417	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2418	Brussels sprouts, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2419	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2420	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2421	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.31 mg	6%	CNF
2422	Cookies, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	USDA_SR
2423	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.31 mg	6%	USDA_SR
2424	Cookie, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	CNF
2425	Babyfood, potatoes, toddler	Baby Foods	0.30 mg	6%	USDA_SR
2426	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.30 mg	6%	USDA_SR
2427	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.30 mg	6%	USDA_SR
2428	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2429	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	6%	CNF
2430	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.30 mg	6%	CNF
2431	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.30 mg	6%	CNF
2432	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.30 mg	6%	USDA_SR
2433	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.30 mg	6%	USDA_SR
2434	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	USDA_SR
2435	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	CNF
2436	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.30 mg	6%	CNF
2437	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%	USDA_FF
2438	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2439	Taro, raw	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2440	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2441	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%	USDA_SR
2442	Salad, taco, with salsa, homemade	Mixed Dishes	0.30 mg	6%	CNF
2443	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.30 mg	6%	CNF
2444	Taro, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
2445	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.30 mg	6%	USDA_FF
2446	Phyllo dough	Baked Products	0.30 mg	6%	USDA_SR
2447	Potatoes, raw, skin	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2448	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2449	Seaweed, agar, raw	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
2450	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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