Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5305 foods.

# Food Category Per 100 g % DV Source
2401 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
2402 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6% CNF
2403 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6% CNF
2404 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6% CNF
2405 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6% USDA_SR
2406 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6% USDA_SR
2407 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6% USDA_SR
2408 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2409 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6% USDA_SR
2410 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6% USDA_SR
2411 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6% CNF
2412 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% CNF
2413 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6% CNF
2414 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
2415 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6% CNF
2416 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2417 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2418 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2419 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2420 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
2421 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6% USDA_SR
2422 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6% USDA_SR
2423 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% USDA_SR
2424 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% CNF
2425 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6% CNF
2426 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6% CNF
2427 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6% CNF
2428 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2429 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6% USDA_SR
2430 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6% USDA_SR
2431 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6% USDA_SR
2432 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6% CNF
2433 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% CNF
2434 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% USDA_SR
2435 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6% USDA_SR
2436 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6% USDA_SR
2437 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
2438 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
2439 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6% CNF
2440 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_SR
2441 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2442 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2443 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
2444 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_FF
2445 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6% USDA_FF
2446 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
2447 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6% CNF
2448 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
2449 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
2450 Phyllo dough Baked Products 0.30 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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