Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2351–2400 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Lemon peel, raw	Fruits and fruit juices	0.32 mg	6%	CNF
2352	Hummus, commercial	Legumes and Legume Products	0.32 mg	6%	USDA_FF
2353	Nuts, almond butter, plain, with salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
2354	Nuts, almond butter, plain, without salt added	Nut and Seed Products	0.32 mg	6%	USDA_SR
2355	Nuts, almond butter, plain, salted	Nuts and Seeds	0.32 mg	6%	CNF
2356	Nuts, almond butter, plain	Nuts and Seeds	0.32 mg	6%	CNF
2357	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.32 mg	6%	USDA_SR
2358	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.32 mg	6%	USDA_SR
2359	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.32 mg	6%	USDA_SR
2360	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
2361	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
2362	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
2363	Celery, boiled, drained	Vegetables and Vegetable Products	0.32 mg	6%	CNF
2364	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
2365	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
2366	Beverages, malted drink mix, chocolate, powder	Beverages	0.32 mg	6%	USDA_SR
2367	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.32 mg	6%	USDA_SR
2368	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.32 mg	6%	USDA_SR
2369	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.32 mg	6%	CNF
2370	Beans, hyacinth, boiled	Legumes and Legume Products	0.32 mg	6%	CNF
2371	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.32 mg	6%	CNF
2372	Waffles, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	USDA_SR
2373	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.32 mg	6%	USDA_SR
2374	Biscuits, mixed grain, refrigerated dough	Baked Products	0.32 mg	6%	USDA_SR
2375	DENNY'S, coleslaw	Restaurant Foods	0.32 mg	6%	USDA_SR
2376	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
2377	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
2378	Waffle, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	CNF
2379	Biscuit, multigrain, refrigerated dough	Baked Products	0.32 mg	6%	CNF
2380	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.32 mg	6%	CNF
2381	Bread, rye, toasted	Baked Products	0.31 mg	6%	USDA_SR
2382	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.31 mg	6%	USDA_SR
2383	Nuts, almonds, blanched	Nut and Seed Products	0.31 mg	6%	USDA_SR
2384	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2385	Artichoke, marinated	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2386	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.31 mg	6%	CNF
2387	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2388	Nuts, pine nuts, dried	Nut and Seed Products	0.31 mg	6%	USDA_SR
2389	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.31 mg	6%	CNF
2390	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.31 mg	6%	USDA_SR
2391	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.31 mg	6%	USDA_SR
2392	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2393	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.31 mg	6%	CNF
2394	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
2395	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
2396	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.31 mg	6%	USDA_SR
2397	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
2398	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2399	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
2400	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.31 mg	6%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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