Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 6% | CNF |
| 2302 | English muffin, multigrain (also granola), toasted | Baked Products | 0.33 mg | 6% | CNF |
| 2303 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% | CNF |
| 2304 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% | USDA_SR |
| 2305 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2306 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2307 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.32 mg | 6% | USDA_SR |
| 2308 | Sausage, meatless | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 2309 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.32 mg | 6% | USDA_SR |
| 2310 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2311 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2312 | Chicory roots, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2313 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.32 mg | 6% | USDA_SR |
| 2314 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 6% | USDA_SR |
| 2315 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2316 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% | CNF |
| 2317 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.32 mg | 6% | CNF |
| 2318 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.32 mg | 6% | CNF |
| 2319 | Meatless, sausage | Legumes and Legume Products | 0.32 mg | 6% | CNF |
| 2320 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2321 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2322 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2323 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2324 | Snacks, pretzels, hard, plain, salted | Snacks | 0.32 mg | 6% | USDA_SR |
| 2325 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2326 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.32 mg | 6% | CNF |
| 2327 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.32 mg | 6% | USDA_SR |
| 2328 | Cookies, shortbread, reduced fat | Baked Products | 0.32 mg | 6% | USDA_SR |
| 2329 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 2330 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2331 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 2332 | Cookie, shortbread, plain, commercial | Baked Products | 0.32 mg | 6% | CNF |
| 2333 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 2334 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 2335 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2336 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.32 mg | 6% | USDA_SR |
| 2337 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 2338 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2339 | Fast foods, dessert, animal crackers | Fast Foods | 0.32 mg | 6% | CNF |
| 2340 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 2341 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% | CNF |
| 2342 | Pie, cherry, commercially prepared | Baked Products | 0.32 mg | 6% | USDA_SR |
| 2343 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 2344 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 2345 | Lemon peel, raw | Fruits and Fruit Juices | 0.32 mg | 6% | USDA_SR |
| 2346 | Snacks, fruit leather, pieces | Sweets | 0.32 mg | 6% | USDA_SR |
| 2347 | Snacks, fruit leather, pieces | Snacks | 0.32 mg | 6% | CNF |
| 2348 | Pie, cherry, commercial, 2 crust | Baked Products | 0.32 mg | 6% | CNF |
| 2349 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.32 mg | 6% | CNF |
| 2350 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.32 mg | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.