Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5305 foods.

# Food Category Per 100 g % DV Source
2151 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.35 mg 7% USDA_SR
2152 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
2153 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
2154 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7% CNF
2155 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.35 mg 7% CNF
2156 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7% USDA_SR
2157 Cookies, vanilla wafers, higher fat Baked Products 0.35 mg 7% USDA_SR
2158 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.35 mg 7% CNF
2159 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.35 mg 7% CNF
2160 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7% CNF
2161 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mg 7% CNF
2162 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.35 mg 7% USDA_SR
2163 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.35 mg 7% USDA_SR
2164 Lentils, pink, raw Legumes and Legume Products 0.35 mg 7% CNF
2165 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.35 mg 7% USDA_SR
2166 Lentils, pink or red, raw Legumes and Legume Products 0.35 mg 7% USDA_SR
2167 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.35 mg 7% CNF
2168 Cake, pound, commercial, fat free Baked Products 0.35 mg 7% CNF
2169 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.35 mg 7% USDA_SR
2170 Cake, pound, commercially prepared, fat-free Baked Products 0.35 mg 7% USDA_SR
2171 Hummus, commercial Legumes and Legume Products 0.35 mg 7% USDA_SR
2172 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.35 mg 7% USDA_SR
2173 Cherimoya, raw Fruits and Fruit Juices 0.34 mg 7% USDA_SR
2174 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.34 mg 7% CNF
2175 Plant-based beverage, soy, enriched, chocolate Beverages 0.34 mg 7% CNF
2176 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.34 mg 7% CNF
2177 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.34 mg 7% CNF
2178 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.34 mg 7% CNF
2179 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.34 mg 7% CNF
2180 Plant-based beverage, soy, enriched, all flavours Beverages 0.34 mg 7% CNF
2181 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.34 mg 7% CNF
2182 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.34 mg 7% CNF
2183 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.34 mg 7% CNF
2184 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.34 mg 7% USDA_SR
2185 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2186 Babyfood, peas, dices, toddler Baby Foods 0.34 mg 7% USDA_SR
2187 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.34 mg 7% USDA_SR
2188 McDONALD'S, Hash Brown Fast Foods 0.34 mg 7% USDA_SR
2189 Grains, bulgur, cooked Cereals, Grains and Pasta 0.34 mg 7% CNF
2190 Bulgur, cooked Cereal Grains and Pasta 0.34 mg 7% USDA_SR
2191 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7% CNF
2192 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7% CNF
2193 Salad, caesar, homemade Mixed Dishes 0.34 mg 7% CNF
2194 Tamale, corn Mixed Dishes 0.34 mg 7% CNF
2195 Restaurant, Latino, tamale, corn Restaurant Foods 0.34 mg 7% USDA_SR
2196 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.34 mg 7% USDA_SR
2197 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% USDA_SR
2198 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7% CNF
2199 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% CNF
2200 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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