Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 2152 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2153 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2154 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2155 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% | CNF |
| 2156 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2157 | Cookies, vanilla wafers, higher fat | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2158 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2159 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 2160 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 2161 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2162 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2163 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 2164 | Lentils, pink or red, raw | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 2165 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.35 mg | 7% | USDA_SR |
| 2166 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% | CNF |
| 2167 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.35 mg | 7% | USDA_SR |
| 2168 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 2169 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2170 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.35 mg | 7% | USDA_SR |
| 2171 | Cake, pound, commercial, fat free | Baked Products | 0.35 mg | 7% | CNF |
| 2172 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.35 mg | 7% | CNF |
| 2173 | Cherimoya, raw | Fruits and Fruit Juices | 0.34 mg | 7% | USDA_SR |
| 2174 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2175 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2176 | Babyfood, peas, dices, toddler | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2177 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2178 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2179 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.34 mg | 7% | CNF |
| 2180 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.34 mg | 7% | CNF |
| 2181 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.34 mg | 7% | CNF |
| 2182 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.34 mg | 7% | CNF |
| 2183 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.34 mg | 7% | CNF |
| 2184 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% | CNF |
| 2185 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% | CNF |
| 2186 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.34 mg | 7% | CNF |
| 2187 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.34 mg | 7% | CNF |
| 2188 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2189 | Bulgur, cooked | Cereal Grains and Pasta | 0.34 mg | 7% | USDA_SR |
| 2190 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.34 mg | 7% | CNF |
| 2191 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2192 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2193 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2194 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2195 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% | CNF |
| 2196 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 2197 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2198 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2199 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2200 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
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