Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2101–2150 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Snacks, tortilla chips, nacho | Snacks | 0.36 mg | 7% | CNF |
| 2102 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 7% | CNF |
| 2103 | Cookie, fig bar | Baked Products | 0.36 mg | 7% | CNF |
| 2104 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% | CNF |
| 2105 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2106 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2107 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2108 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2109 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% | CNF |
| 2110 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2111 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2112 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2113 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2114 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2115 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% | CNF |
| 2116 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2117 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2118 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2119 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2120 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2121 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2122 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2123 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% | CNF |
| 2124 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% | CNF |
| 2125 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2126 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2127 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.36 mg | 7% | USDA_SR |
| 2128 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2129 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2130 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% | CNF |
| 2131 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2132 | Spices, cinnamon, ground | Spices and Herbs | 0.36 mg | 7% | USDA_SR |
| 2133 | Hush puppies, prepared from recipe | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2134 | Chocolate-flavored hazelnut spread | Sweets | 0.36 mg | 7% | USDA_SR |
| 2135 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% | CNF |
| 2136 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% | CNF |
| 2137 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.36 mg | 7% | USDA_SR |
| 2138 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% | CNF |
| 2139 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2140 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2141 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.35 mg | 7% | USDA_SR |
| 2142 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2143 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2144 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2145 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 2146 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 2147 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% | CNF |
| 2148 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2149 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2150 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
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