Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2051–2100 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.37 mg | 7% | USDA_SR |
| 2052 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2053 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2054 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2055 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2056 | Snacks, corn nuts, barbecue | Snacks | 0.37 mg | 7% | CNF |
| 2057 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2058 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.37 mg | 7% | USDA_SR |
| 2059 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.37 mg | 7% | CNF |
| 2060 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2061 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.37 mg | 7% | CNF |
| 2062 | Bread, Italian | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2063 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2064 | Couscous, cooked | Cereal Grains and Pasta | 0.37 mg | 7% | USDA_SR |
| 2065 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2066 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.37 mg | 7% | CNF |
| 2067 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2068 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_FF |
| 2069 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.37 mg | 7% | USDA_SR |
| 2070 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2071 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2072 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.37 mg | 7% | CNF |
| 2073 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2074 | Fast foods, side dish, potato salad | Fast Foods | 0.37 mg | 7% | CNF |
| 2075 | Bread, multigrain, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2076 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.37 mg | 7% | USDA_SR |
| 2077 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2078 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2079 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2080 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2081 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2082 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2083 | Sorghum grain | Cereal Grains and Pasta | 0.37 mg | 7% | USDA_SR |
| 2084 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 2085 | Grains, sorghum | Cereals, Grains and Pasta | 0.37 mg | 7% | CNF |
| 2086 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2087 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2088 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2089 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.37 mg | 7% | USDA_SR |
| 2090 | Snacks, corn nuts, plain | Snacks | 0.37 mg | 7% | CNF |
| 2091 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2092 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.36 mg | 7% | USDA_SR |
| 2093 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.36 mg | 7% | CNF |
| 2094 | Cake, yellow, unenriched, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2095 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2096 | Cake, yellow, enriched, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2097 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 7% | USDA_SR |
| 2098 | Pancakes, special dietary, dry mix | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2099 | Cookies, fig bars | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2100 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 7% | CNF |
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