Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5305 foods.

# Food Category Per 100 g % DV Source
2051 Snacks, corn nuts, barbecue Snacks 0.37 mg 7% CNF
2052 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7% CNF
2053 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.37 mg 7% CNF
2054 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.37 mg 7% CNF
2055 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.37 mg 7% CNF
2056 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7% USDA_SR
2057 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7% USDA_SR
2058 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.37 mg 7% CNF
2059 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7% USDA_SR
2060 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.37 mg 7% CNF
2061 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7% USDA_SR
2062 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7% USDA_SR
2063 Bread, Italian Baked Products 0.37 mg 7% USDA_SR
2064 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7% CNF
2065 Grains, couscous, cooked Cereals, Grains and Pasta 0.37 mg 7% CNF
2066 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2067 Couscous, cooked Cereal Grains and Pasta 0.37 mg 7% USDA_SR
2068 Bread, multigrain, toasted Baked Products 0.37 mg 7% CNF
2069 Fast foods, side dish, potato salad Fast Foods 0.37 mg 7% CNF
2070 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.37 mg 7% CNF
2071 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.37 mg 7% CNF
2072 Kale, raw Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2073 Nabisco, Nabisco Ritz Crackers Baked Products 0.37 mg 7% USDA_SR
2074 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.37 mg 7% USDA_SR
2075 Kale, raw Vegetables and Vegetable Products 0.37 mg 7% USDA_FF
2076 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7% CNF
2077 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7% CNF
2078 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2079 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2080 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.37 mg 7% USDA_SR
2081 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7% CNF
2082 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7% CNF
2083 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.37 mg 7% CNF
2084 Grains, sorghum Cereals, Grains and Pasta 0.37 mg 7% CNF
2085 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2086 Sorghum grain Cereal Grains and Pasta 0.37 mg 7% USDA_SR
2087 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2088 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
2089 Snacks, corn nuts, plain Snacks 0.37 mg 7% CNF
2090 Snacks, KRAFT, CORNNUTS, plain Snacks 0.37 mg 7% USDA_SR
2091 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.36 mg 7% USDA_SR
2092 Lasagna, vegetarian, homemade Mixed Dishes 0.36 mg 7% CNF
2093 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.36 mg 7% USDA_SR
2094 Cake, yellow, regular, dry mix, unprepared Baked Products 0.36 mg 7% CNF
2095 Cookie, fig bar Baked Products 0.36 mg 7% CNF
2096 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.36 mg 7% CNF
2097 Snacks, tortilla chips, nacho Snacks 0.36 mg 7% CNF
2098 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 7% CNF
2099 Cookies, fig bars Baked Products 0.36 mg 7% USDA_SR
2100 Pancakes, special dietary, dry mix Baked Products 0.36 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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