Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5305 foods.

# Food Category Per 100 g % DV Source
2001 Bread, Italian Baked Products 0.38 mg 8% CNF
2002 Cookie, ginger snap Baked Products 0.38 mg 8% CNF
2003 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.38 mg 8% CNF
2004 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8% CNF
2005 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8% CNF
2006 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.38 mg 8% CNF
2007 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.38 mg 8% USDA_SR
2008 Plantains, green, boiled Fruits and Fruit Juices 0.38 mg 8% USDA_SR
2009 Restaurant, family style, onion rings Restaurant Foods 0.38 mg 8% USDA_SR
2010 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.38 mg 8% USDA_SR
2011 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.38 mg 8% USDA_SR
2012 DENNY'S, onion rings Restaurant Foods 0.38 mg 8% USDA_SR
2013 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2014 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2015 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2016 TACO BELL, Nachos Fast Foods 0.38 mg 8% USDA_SR
2017 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.38 mg 8% USDA_SR
2018 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.38 mg 8% USDA_SR
2019 Cookies, gingersnaps Baked Products 0.38 mg 8% USDA_SR
2020 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.38 mg 8% USDA_SR
2021 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.38 mg 8% USDA_SR
2022 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.38 mg 8% CNF
2023 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.38 mg 8% USDA_SR
2024 Cookies, graham crackers, chocolate-coated Baked Products 0.38 mg 8% USDA_SR
2025 Cookies, shortbread, commercially prepared, pecan Baked Products 0.38 mg 8% USDA_SR
2026 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8% USDA_SR
2027 Pomegranate, raw Fruits and fruit juices 0.38 mg 8% CNF
2028 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% CNF
2029 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8% CNF
2030 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8% CNF
2031 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8% CNF
2032 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8% CNF
2033 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8% USDA_SR
2034 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2035 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8% CNF
2036 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8% CNF
2037 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8% CNF
2038 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8% CNF
2039 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8% USDA_SR
2040 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2041 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2042 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8% USDA_SR
2043 Cake, gingerbread, homemade Baked Products 0.38 mg 8% CNF
2044 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8% CNF
2045 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8% CNF
2046 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8% CNF
2047 Bagels, wheat Baked Products 0.38 mg 8% USDA_SR
2048 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8% USDA_SR
2049 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8% USDA_SR
2050 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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