Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.38 mg | 8% | USDA_SR |
| 2002 | TACO BELL, Nachos | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 2003 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2004 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2005 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2006 | DENNY'S, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2007 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 2008 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.38 mg | 8% | USDA_SR |
| 2009 | Restaurant, family style, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2010 | Plantains, green, boiled | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 2011 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 8% | USDA_SR |
| 2012 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2013 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2014 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2015 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% | CNF |
| 2016 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% | CNF |
| 2017 | Bread, Italian | Baked Products | 0.38 mg | 8% | CNF |
| 2018 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2019 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2020 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.38 mg | 8% | USDA_SR |
| 2021 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 8% | USDA_SR |
| 2022 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 2023 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2024 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2025 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2026 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2027 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2028 | Pomegranates, raw | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 2029 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2030 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | CNF |
| 2031 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% | CNF |
| 2032 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% | CNF |
| 2033 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2034 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% | CNF |
| 2035 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 2036 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2037 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2038 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2039 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2040 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% | CNF |
| 2041 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2042 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2043 | Cake, gingerbread, prepared from recipe | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2044 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.38 mg | 8% | USDA_SR |
| 2045 | Bagels, wheat | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2046 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2047 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2048 | Bagel, whole-wheat (multigrain) | Baked Products | 0.38 mg | 8% | CNF |
| 2049 | Cake, gingerbread, homemade | Baked Products | 0.38 mg | 8% | CNF |
| 2050 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.37 mg | 7% | USDA_SR |
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