Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 1952 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.39 mg | 8% | USDA_SR |
| 1953 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 1954 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 1955 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 1956 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.39 mg | 8% | USDA_SR |
| 1957 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1958 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1959 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1960 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1961 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% | CNF |
| 1962 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 1963 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 1964 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% | CNF |
| 1965 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% | CNF |
| 1966 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.39 mg | 8% | USDA_SR |
| 1967 | Babyfood, cookie, baby, fruit | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 1968 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% | CNF |
| 1969 | Plantains, green, fried | Fruits and Fruit Juices | 0.39 mg | 8% | USDA_SR |
| 1970 | Plantain, green, fried | Fruits and fruit juices | 0.39 mg | 8% | CNF |
| 1971 | Bread, raisin, unenriched | Baked Products | 0.39 mg | 8% | USDA_SR |
| 1972 | Bread, raisin, enriched | Baked Products | 0.39 mg | 8% | USDA_SR |
| 1973 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.39 mg | 8% | USDA_SR |
| 1974 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.39 mg | 8% | USDA_SR |
| 1975 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.39 mg | 8% | CNF |
| 1976 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 1977 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 1978 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.39 mg | 8% | USDA_SR |
| 1979 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1980 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 1981 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.39 mg | 8% | CNF |
| 1982 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 1983 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 1984 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.39 mg | 8% | CNF |
| 1985 | Rolls, dinner, rye | Baked Products | 0.38 mg | 8% | USDA_SR |
| 1986 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 1987 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 1988 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 1989 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 1990 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.38 mg | 8% | CNF |
| 1991 | Roll, dinner, rye | Baked Products | 0.38 mg | 8% | CNF |
| 1992 | Cookies, chocolate wafers | Baked Products | 0.38 mg | 8% | USDA_SR |
| 1993 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.38 mg | 8% | USDA_SR |
| 1994 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 1995 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 1996 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% | CNF |
| 1997 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% | CNF |
| 1998 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 1999 | Cookies, gingersnaps | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2000 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.38 mg | 8% | USDA_SR |
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