Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5305 foods.

# Food Category Per 100 g % DV Source
1901 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.40 mg 8% CNF
1902 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 8% CNF
1903 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.40 mg 8% USDA_SR
1904 Spices, dill weed, fresh Spices and Herbs 0.40 mg 8% CNF
1905 Sapote, mamey, raw Fruits and fruit juices 0.40 mg 8% CNF
1906 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.40 mg 8% CNF
1907 Bread, pita, white Baked Products 0.40 mg 8% CNF
1908 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 8% CNF
1909 Sapote, mamey, raw Fruits and Fruit Juices 0.40 mg 8% USDA_SR
1910 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 8% USDA_SR
1911 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 8% USDA_SR
1912 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.40 mg 8% USDA_SR
1913 Dill weed, fresh Spices and Herbs 0.40 mg 8% USDA_SR
1914 Bread, pita, white, unenriched Baked Products 0.40 mg 8% USDA_SR
1915 Bread, pita, white, enriched Baked Products 0.40 mg 8% USDA_SR
1916 Cookies, oatmeal, with raisins Baked Products 0.40 mg 8% USDA_SR
1917 Danish pastry, cinnamon Baked Products 0.40 mg 8% CNF
1918 Danish pastry, cinnamon, enriched Baked Products 0.40 mg 8% USDA_SR
1919 Danish pastry, cinnamon, unenriched Baked Products 0.40 mg 8% USDA_SR
1920 Pancake, blueberry, homemade Baked Products 0.40 mg 8% CNF
1921 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.40 mg 8% CNF
1922 Snacks, popcorn, unpopped kernels Snacks 0.40 mg 8% CNF
1923 Edamame, frozen, prepared Vegetables and Vegetable Products 0.40 mg 8% USDA_SR
1924 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mg 8% USDA_SR
1925 Cookies, sugar wafers with creme filling, regular Baked Products 0.40 mg 8% USDA_SR
1926 Pancakes, blueberry, prepared from recipe Baked Products 0.40 mg 8% USDA_SR
1927 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.39 mg 8% CNF
1928 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.39 mg 8% USDA_SR
1929 Cookies, vanilla sandwich with creme filling Baked Products 0.39 mg 8% USDA_SR
1930 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.39 mg 8% USDA_SR
1931 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8% CNF
1932 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.39 mg 8% CNF
1933 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8% CNF
1934 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8% CNF
1935 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.39 mg 8% USDA_SR
1936 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8% CNF
1937 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.39 mg 8% CNF
1938 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 8% USDA_SR
1939 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8% USDA_SR
1940 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.39 mg 8% USDA_SR
1941 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8% USDA_SR
1942 Pie, pecan, commercially prepared Baked Products 0.39 mg 8% USDA_SR
1943 Carambola (star fruit), raw Fruits and fruit juices 0.39 mg 8% CNF
1944 Moth beans, boiled Legumes and Legume Products 0.39 mg 8% CNF
1945 Moth beans, boiled, salted Legumes and Legume Products 0.39 mg 8% CNF
1946 Pie, pecan, commercial Baked Products 0.39 mg 8% CNF
1947 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.39 mg 8% CNF
1948 Carambola, (starfruit), raw Fruits and Fruit Juices 0.39 mg 8% USDA_SR
1949 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8% USDA_SR
1950 Bread, white with raisins, commercial Baked Products 0.39 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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