Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1851–1900 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1852 | Pancakes, plain, prepared from recipe | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1853 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 1854 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 1855 | APPLEBEE'S, chili | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 1856 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 1857 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 1858 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 1859 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.41 mg | 8% | USDA_SR |
| 1860 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.41 mg | 8% | CNF |
| 1861 | Pancake, plain, homemade | Baked Products | 0.41 mg | 8% | CNF |
| 1862 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% | USDA_SR |
| 1863 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.40 mg | 8% | USDA_SR |
| 1864 | Candies, bars, Mars almond | Sweets | 0.40 mg | 8% | CNF |
| 1865 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% | CNF |
| 1866 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | USDA_SR |
| 1867 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.40 mg | 8% | USDA_SR |
| 1868 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | CNF |
| 1869 | Snacks, potato chips, plain, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 1870 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 1871 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.40 mg | 8% | USDA_SR |
| 1872 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1873 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 1874 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% | CNF |
| 1875 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1876 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1877 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1878 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.40 mg | 8% | USDA_FF |
| 1879 | Salad dressing, russian dressing | Fats and Oils | 0.40 mg | 8% | USDA_SR |
| 1880 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1881 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1882 | KFC, biscuit | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 1883 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1884 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1885 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1886 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 1887 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.40 mg | 8% | USDA_SR |
| 1888 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1889 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1890 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1891 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1892 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 1893 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% | CNF |
| 1894 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% | CNF |
| 1895 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 8% | USDA_SR |
| 1896 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 1897 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 1898 | Currants, european black, raw | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 1899 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.40 mg | 8% | USDA_SR |
| 1900 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 8% | CNF |
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