Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1801–1850 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.42 mg | 8% | USDA_SR |
| 1802 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 1803 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | USDA_SR |
| 1804 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1805 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1806 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1807 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1808 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% | CNF |
| 1809 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% | CNF |
| 1810 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% | CNF |
| 1811 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | CNF |
| 1812 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% | CNF |
| 1813 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 1814 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1815 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 1816 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | CNF |
| 1817 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1818 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1819 | Cookie, molasses | Baked Products | 0.41 mg | 8% | CNF |
| 1820 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% | CNF |
| 1821 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1822 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 1823 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 1824 | Cookies, molasses | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1825 | Tortilla chips, yellow, plain, salted | Snacks | 0.41 mg | 8% | USDA_SR |
| 1826 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1827 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 1828 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1829 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1830 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 1831 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.41 mg | 8% | CNF |
| 1832 | Roll (kaiser), hard | Baked Products | 0.41 mg | 8% | CNF |
| 1833 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.41 mg | 8% | CNF |
| 1834 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.41 mg | 8% | CNF |
| 1835 | Cookies, vanilla wafers, lower fat | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1836 | Rolls, hard (includes kaiser) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1837 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 1838 | Thyme, fresh | Spices and Herbs | 0.41 mg | 8% | USDA_SR |
| 1839 | Spices, thyme, fresh | Spices and Herbs | 0.41 mg | 8% | CNF |
| 1840 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 8% | CNF |
| 1841 | English muffin, multigrain (also granola) | Baked Products | 0.41 mg | 8% | CNF |
| 1842 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1843 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 1844 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 1845 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.41 mg | 8% | USDA_SR |
| 1846 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.41 mg | 8% | CNF |
| 1847 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1848 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.41 mg | 8% | USDA_SR |
| 1849 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% | USDA_SR |
| 1850 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.41 mg | 8% | CNF |
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