Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2201–2250 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | CNF |
| 2202 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2203 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2204 | Bread, oatmeal | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2205 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2206 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.34 mg | 7% | USDA_SR |
| 2207 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% | CNF |
| 2208 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2209 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2210 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2211 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% | CNF |
| 2212 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2213 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2214 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2215 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2216 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2217 | Artichoke, canned | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2218 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2219 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | CNF |
| 2220 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% | CNF |
| 2221 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% | CNF |
| 2222 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | USDA_SR |
| 2223 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2224 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2225 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2226 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | CNF |
| 2227 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% | CNF |
| 2228 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2229 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2230 | Miso | Legumes and Legume Products | 0.34 mg | 7% | USDA_SR |
| 2231 | Poutine | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2232 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% | CNF |
| 2233 | BURGER KING, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2234 | Fast foods, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2235 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2236 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2237 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2238 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% | CNF |
| 2239 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2240 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2241 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 2242 | Bananas, raw | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 2243 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 2244 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.33 mg | 7% | USDA_SR |
| 2245 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% | CNF |
| 2246 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.33 mg | 7% | USDA_SR |
| 2247 | Candies, praline, prepared-from-recipe | Sweets | 0.33 mg | 7% | USDA_SR |
| 2248 | Candies, praline, homemade | Sweets | 0.33 mg | 7% | CNF |
| 2249 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% | CNF |
| 2250 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
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