Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5305 foods.

# Food Category Per 100 g % DV Source
2201 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2202 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2203 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2204 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% CNF
2205 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7% CNF
2206 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.34 mg 7% USDA_SR
2207 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2208 Bread, oatmeal Baked Products 0.34 mg 7% USDA_SR
2209 Bread, wheat germ, toasted Baked Products 0.34 mg 7% CNF
2210 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% CNF
2211 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% CNF
2212 Artichoke, canned Vegetables and Vegetable Products 0.34 mg 7% CNF
2213 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7% CNF
2214 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7% CNF
2215 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7% CNF
2216 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7% CNF
2217 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7% CNF
2218 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7% CNF
2219 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7% CNF
2220 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% USDA_SR
2221 Dessert, frozen, pudding pop, chocolate Sweets 0.34 mg 7% CNF
2222 Cardoon, raw Vegetables and Vegetable Products 0.34 mg 7% CNF
2223 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.34 mg 7% CNF
2224 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.34 mg 7% CNF
2225 Peppermint, fresh Spices and Herbs 0.34 mg 7% CNF
2226 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2227 Cardoon, raw Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2228 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.34 mg 7% USDA_SR
2229 Peppermint, fresh Spices and Herbs 0.34 mg 7% USDA_SR
2230 Soybean, fermented products, miso Legumes and Legume Products 0.34 mg 7% CNF
2231 Poutine Mixed Dishes 0.34 mg 7% CNF
2232 Miso Legumes and Legume Products 0.34 mg 7% USDA_SR
2233 Taro, cooked Vegetables and Vegetable Products 0.34 mg 7% CNF
2234 Bread, multigrain, commercial Baked Products 0.34 mg 7% CNF
2235 Fast foods, breakfast, french toast sticks Fast Foods 0.34 mg 7% CNF
2236 Bread, multi-grain (includes whole-grain) Baked Products 0.34 mg 7% USDA_SR
2237 Taro, cooked, without salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2238 Taro, cooked, with salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2239 Fast foods, french toast sticks Fast Foods 0.34 mg 7% USDA_SR
2240 BURGER KING, french toast sticks Fast Foods 0.34 mg 7% USDA_SR
2241 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7% CNF
2242 Banana, raw Fruits and fruit juices 0.33 mg 7% CNF
2243 Bananas, raw Fruits and Fruit Juices 0.33 mg 7% USDA_SR
2244 Candies, bars, Baby Ruth Sweets 0.33 mg 7% CNF
2245 Candies, NESTLE, BABY RUTH Bar Sweets 0.33 mg 7% USDA_SR
2246 English muffin, plain (also sourdough), toasted Baked Products 0.33 mg 7% CNF
2247 Candies, praline, homemade Sweets 0.33 mg 7% CNF
2248 Candies, praline, prepared-from-recipe Sweets 0.33 mg 7% USDA_SR
2249 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.33 mg 7% USDA_SR
2250 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.33 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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