Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5305 foods.

# Food Category Per 100 g % DV Source
1701 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
1702 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
1703 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9% USDA_SR
1704 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9% USDA_SR
1705 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
1706 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
1707 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9% USDA_SR
1708 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% CNF
1709 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
1710 Potato, O'brien, homemade Vegetables and Vegetable Products 0.44 mg 9% CNF
1711 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
1712 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% USDA_SR
1713 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% CNF
1714 Fig, dried, uncooked Fruits and fruit juices 0.43 mg 9% CNF
1715 Snacks, popcorn, cakes Snacks 0.43 mg 9% CNF
1716 Snacks, popcorn, cakes Snacks 0.43 mg 9% USDA_SR
1717 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
1718 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
1719 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
1720 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9% USDA_SR
1721 Beans, mungo, boiled Legumes and Legume Products 0.43 mg 9% CNF
1722 Beans, mungo, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
1723 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9% USDA_SR
1724 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9% USDA_SR
1725 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.43 mg 9% CNF
1726 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9% USDA_SR
1727 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
1728 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9% USDA_SR
1729 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.43 mg 9% CNF
1730 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
1731 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
1732 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
1733 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
1734 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9% CNF
1735 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9% CNF
1736 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
1737 Prune puree Fruits and fruit juices 0.43 mg 9% CNF
1738 Granola bar, chewy, fruit and/or nut Baked Products 0.43 mg 9% CNF
1739 Granola bar, chewy, sweet and salty Baked Products 0.43 mg 9% CNF
1740 Prune puree Fruits and Fruit Juices 0.43 mg 9% USDA_SR
1741 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.43 mg 9% USDA_SR
1742 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.43 mg 9% USDA_SR
1743 Cookies, gluten-free, chocolate wafer Baked Products 0.43 mg 9% USDA_SR
1744 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9% USDA_SR
1745 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9% USDA_SR
1746 Croutons, plain Baked Products 0.43 mg 9% CNF
1747 Croutons, plain Baked Products 0.43 mg 9% USDA_SR
1748 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9% CNF
1749 Roll, dinner, oat bran Baked Products 0.43 mg 9% CNF
1750 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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