Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1701–1750 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1702 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.44 mg | 9% | CNF |
| 1703 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1704 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1705 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1706 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1707 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1708 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1709 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1710 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1711 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1712 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% | USDA_SR |
| 1713 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% | CNF |
| 1714 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_FF |
| 1715 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_FF |
| 1716 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 1717 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% | USDA_SR |
| 1718 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% | CNF |
| 1719 | Fig, dried, uncooked | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 1720 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 1721 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 1722 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.43 mg | 9% | USDA_SR |
| 1723 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 1724 | Beans, mungo, boiled | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 1725 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 1726 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 1727 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 1728 | Bread, reduced-calorie, oatmeal | Baked Products | 0.43 mg | 9% | USDA_SR |
| 1729 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 1730 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 1731 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% | CNF |
| 1732 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% | CNF |
| 1733 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.43 mg | 9% | CNF |
| 1734 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 1735 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 1736 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.43 mg | 9% | USDA_SR |
| 1737 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 1738 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.43 mg | 9% | USDA_SR |
| 1739 | Prune puree | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 1740 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% | CNF |
| 1741 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% | CNF |
| 1742 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 1743 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 1744 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 1745 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 1746 | Croutons, plain | Baked Products | 0.43 mg | 9% | USDA_SR |
| 1747 | Croutons, plain | Baked Products | 0.43 mg | 9% | CNF |
| 1748 | Rolls, dinner, oat bran | Baked Products | 0.43 mg | 9% | USDA_SR |
| 1749 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% | USDA_SR |
| 1750 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% | CNF |
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