Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 1652 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1653 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1654 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1655 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% | CNF |
| 1656 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1657 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1658 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1659 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1660 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1661 | Pie, pumpkin, prepared from recipe | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1662 | Bagels, oat bran | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1663 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1664 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 1665 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 1666 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% | CNF |
| 1667 | Indian, bread, naan | Baked Products | 0.45 mg | 9% | CNF |
| 1668 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% | CNF |
| 1669 | Bagel, oat bran | Baked Products | 0.45 mg | 9% | CNF |
| 1670 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 1671 | Muffins, corn, commercially prepared | Baked Products | 0.44 mg | 9% | USDA_SR |
| 1672 | Muffins, English, wheat | Baked Products | 0.44 mg | 9% | USDA_SR |
| 1673 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% | CNF |
| 1674 | English muffin, wheat | Baked Products | 0.44 mg | 9% | CNF |
| 1675 | Crackers, matzo, plain | Baked Products | 0.44 mg | 9% | USDA_SR |
| 1676 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% | CNF |
| 1677 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 1678 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 1679 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 1680 | Bread, rye | Baked Products | 0.44 mg | 9% | USDA_SR |
| 1681 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1682 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1683 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1684 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1685 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1686 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1687 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1688 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1689 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 1690 | Bread, rye | Baked Products | 0.44 mg | 9% | CNF |
| 1691 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 1692 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.44 mg | 9% | USDA_SR |
| 1693 | Spinach souffle | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 1694 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1695 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1696 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1697 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1698 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1699 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 1700 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
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