Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5305 foods.

# Food Category Per 100 g % DV Source
1601 Breadfruit, raw Fruits and fruit juices 0.46 mg 9% CNF
1602 Nuts, almond meal, partially defatted Nuts and Seeds 0.46 mg 9% CNF
1603 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.46 mg 9% CNF
1604 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.46 mg 9% CNF
1605 Breadfruit, raw Fruits and Fruit Juices 0.46 mg 9% USDA_SR
1606 Cookies, oatmeal, dry mix Baked Products 0.46 mg 9% USDA_SR
1607 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.46 mg 9% CNF
1608 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.46 mg 9% USDA_SR
1609 Bread, wheat, toasted Baked Products 0.46 mg 9% USDA_SR
1610 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.46 mg 9% CNF
1611 Bread, French or Vienna (also sourdough) Baked Products 0.46 mg 9% CNF
1612 Bread, white wheat Baked Products 0.46 mg 9% USDA_SR
1613 DENNY'S, hash browns Restaurant Foods 0.46 mg 9% USDA_SR
1614 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.46 mg 9% USDA_SR
1615 Restaurant, family style, hash browns Restaurant Foods 0.46 mg 9% USDA_SR
1616 BURGER KING, Hash Brown Rounds Fast Foods 0.46 mg 9% USDA_SR
1617 POPEYES, biscuit Fast Foods 0.46 mg 9% USDA_SR
1618 Bread, french or vienna (includes sourdough) Baked Products 0.46 mg 9% USDA_SR
1619 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.46 mg 9% USDA_SR
1620 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.45 mg 9% CNF
1621 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
1622 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
1623 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9% CNF
1624 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9% CNF
1625 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.45 mg 9% CNF
1626 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9% CNF
1627 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9% CNF
1628 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.45 mg 9% USDA_SR
1629 Tempeh, cooked Legumes and Legume Products 0.45 mg 9% USDA_SR
1630 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.45 mg 9% USDA_SR
1631 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.45 mg 9% USDA_SR
1632 Roll, french Baked Products 0.45 mg 9% CNF
1633 Pie, pumpkin, commercial Baked Products 0.45 mg 9% CNF
1634 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9% CNF
1635 Pie, pumpkin, commercially prepared Baked Products 0.45 mg 9% USDA_SR
1636 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.45 mg 9% USDA_SR
1637 Rolls, french Baked Products 0.45 mg 9% USDA_SR
1638 Guava, common, raw Fruits and fruit juices 0.45 mg 9% CNF
1639 Guavas, common, raw Fruits and Fruit Juices 0.45 mg 9% USDA_SR
1640 Muffins, corn, dry mix, prepared Baked Products 0.45 mg 9% USDA_SR
1641 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9% CNF
1642 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9% CNF
1643 Snacks, granola bites, mixed flavors Snacks 0.45 mg 9% USDA_SR
1644 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.45 mg 9% CNF
1645 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
1646 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
1647 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.45 mg 9% CNF
1648 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.45 mg 9% CNF
1649 Broccoli raab, cooked Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
1650 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.45 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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