Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Cookies, oatmeal, dry mix | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1602 | Breadfruit, raw | Fruits and Fruit Juices | 0.46 mg | 9% | USDA_SR |
| 1603 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% | CNF |
| 1604 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 1605 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 1606 | Breadfruit, raw | Fruits and fruit juices | 0.46 mg | 9% | CNF |
| 1607 | Bread, wheat, toasted | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1608 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.46 mg | 9% | USDA_SR |
| 1609 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 1610 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1611 | Bread, french or vienna (includes sourdough) | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1612 | POPEYES, biscuit | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 1613 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 1614 | Restaurant, family style, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 1615 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 1616 | DENNY'S, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 1617 | Bread, white wheat | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1618 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% | CNF |
| 1619 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% | CNF |
| 1620 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1621 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1622 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1623 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 1624 | Tempeh, cooked | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 1625 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 1626 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1627 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 1628 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 1629 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 1630 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 1631 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1632 | Rolls, french | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1633 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1634 | Pie, pumpkin, commercially prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1635 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% | CNF |
| 1636 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% | CNF |
| 1637 | Roll, french | Baked Products | 0.45 mg | 9% | CNF |
| 1638 | Muffins, corn, dry mix, prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 1639 | Guavas, common, raw | Fruits and Fruit Juices | 0.45 mg | 9% | USDA_SR |
| 1640 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% | CNF |
| 1641 | Snacks, granola bites, mixed flavors | Snacks | 0.45 mg | 9% | USDA_SR |
| 1642 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1643 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% | CNF |
| 1644 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1645 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1646 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 1647 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 1648 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1649 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 1650 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
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