Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1552 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1553 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% | CNF |
| 1554 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1555 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 1556 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1557 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1558 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1559 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1560 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1561 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1562 | Nuts, almonds | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1563 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1564 | Taco shells, baked, without added salt | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1565 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1566 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 1567 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% | CNF |
| 1568 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% | CNF |
| 1569 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.47 mg | 9% | USDA_SR |
| 1570 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.47 mg | 9% | USDA_SR |
| 1571 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1572 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 1573 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% | CNF |
| 1574 | Snacks, bagel chips, plain | Snacks | 0.47 mg | 9% | USDA_SR |
| 1575 | Cracker, meal | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1576 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.47 mg | 9% | USDA_SR |
| 1577 | Snacks, bagel chips | Snacks | 0.47 mg | 9% | CNF |
| 1578 | Cracker meal | Baked Products | 0.47 mg | 9% | CNF |
| 1579 | Babyfood, crackers, vegetable | Baby Foods | 0.47 mg | 9% | USDA_SR |
| 1580 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1581 | Snacks, granola bars, hard, almond | Snacks | 0.47 mg | 9% | USDA_SR |
| 1582 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% | CNF |
| 1583 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1584 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1585 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% | CNF |
| 1586 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1587 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
| 1588 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% | CNF |
| 1589 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 1590 | Bread, reduced-calorie, white | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1591 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% | CNF |
| 1592 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.46 mg | 9% | USDA_SR |
| 1593 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% | CNF |
| 1594 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
| 1595 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% | CNF |
| 1596 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% | CNF |
| 1597 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 1598 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.46 mg | 9% | USDA_SR |
| 1599 | Sandwich spread, meatless | Legumes and Legume Products | 0.46 mg | 9% | USDA_SR |
| 1600 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% | CNF |
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