Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5305 foods.

# Food Category Per 100 g % DV Source
1501 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.48 mg 10% CNF
1502 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10% CNF
1503 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1504 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.48 mg 10% USDA_SR
1505 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.48 mg 10% USDA_SR
1506 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.48 mg 10% USDA_SR
1507 Popovers, dry mix, unenriched Baked Products 0.48 mg 10% USDA_SR
1508 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.48 mg 10% CNF
1509 Popover, dry mix, unprepared Baked Products 0.48 mg 10% CNF
1510 Fast foods, hot dog with chili Fast Foods 0.48 mg 10% CNF
1511 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.48 mg 10% CNF
1512 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.48 mg 10% CNF
1513 Snacks, granola bars, soft, uncoated, raisin Snacks 0.48 mg 10% USDA_SR
1514 Van's, Gluten Free, Totally Original Waffles Baked Products 0.48 mg 10% USDA_SR
1515 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1516 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1517 Popovers, dry mix, enriched Baked Products 0.48 mg 10% USDA_SR
1518 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.48 mg 10% USDA_SR
1519 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.48 mg 10% USDA_SR
1520 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.48 mg 10% CNF
1521 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% CNF
1522 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10% CNF
1523 Pie, pecan, homemade Baked Products 0.48 mg 10% CNF
1524 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1525 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1526 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10% USDA_SR
1527 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10% USDA_SR
1528 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10% USDA_SR
1529 Cake, sponge, commercial Baked Products 0.48 mg 10% CNF
1530 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10% CNF
1531 Cake, sponge, commercially prepared Baked Products 0.48 mg 10% USDA_SR
1532 Spices, ginger, ground Spices and Herbs 0.48 mg 10% CNF
1533 Spices, ginger, ground Spices and Herbs 0.48 mg 10% USDA_SR
1534 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10% CNF
1535 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10% CNF
1536 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10% CNF
1537 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1538 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10% USDA_SR
1539 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10% USDA_SR
1540 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% CNF
1541 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10% CNF
1542 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% USDA_SR
1543 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10% USDA_SR
1544 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9% USDA_SR
1545 Potato flour Vegetables and Vegetable Products 0.47 mg 9% CNF
1546 Snacks, vegetable chips Snacks 0.47 mg 9% CNF
1547 Potato flour Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1548 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9% CNF
1549 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9% CNF
1550 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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