Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1501–1550 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1502 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1503 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1504 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1505 | Popovers, dry mix, unenriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1506 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1507 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1508 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.48 mg | 10% | USDA_SR |
| 1509 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1510 | Popovers, dry mix, enriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1511 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1512 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1513 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1514 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.48 mg | 10% | USDA_SR |
| 1515 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1516 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1517 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% | CNF |
| 1518 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 1519 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 1520 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.48 mg | 10% | USDA_SR |
| 1521 | Pie, pecan, prepared from recipe | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1522 | Nuts, pilinuts, dried | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1523 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1524 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1525 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% | CNF |
| 1526 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1527 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1528 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1529 | Cake, sponge, commercially prepared | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1530 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% | CNF |
| 1531 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% | CNF |
| 1532 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | USDA_SR |
| 1533 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | CNF |
| 1534 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1535 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1536 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1537 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% | CNF |
| 1538 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1539 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1540 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.47 mg | 10% | USDA_SR |
| 1541 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | USDA_SR |
| 1542 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% | CNF |
| 1543 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | CNF |
| 1544 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.47 mg | 9% | USDA_SR |
| 1545 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1546 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% | CNF |
| 1547 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 1548 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1549 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1550 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
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