Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1451–1500 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Snacks, pita chips, salted	Snacks	0.50 mg	10%	USDA_SR
1452	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.50 mg	10%	USDA_SR
1453	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	0.50 mg	10%	USDA_SR
1454	Tomatoes, green, raw	Vegetables and Vegetable Products	0.50 mg	10%	USDA_SR
1455	Meatballs, meatless	Legumes and Legume Products	0.50 mg	10%	USDA_SR
1456	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	0.50 mg	10%	USDA_SR
1457	Kiwi fruit, gold, raw	Fruits and fruit juices	0.50 mg	10%	CNF
1458	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1459	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1460	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1461	Tomato, green, raw	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1462	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
1463	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.50 mg	10%	USDA_SR
1464	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1465	Candies, bars, Chunky	Sweets	0.50 mg	10%	CNF
1466	APPLEBEE'S, french fries	Restaurant Foods	0.49 mg	10%	USDA_SR
1467	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1468	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.49 mg	10%	USDA_SR
1469	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1470	Beverages, shake, fast food, strawberry	Beverages	0.49 mg	10%	USDA_SR
1471	Bread, reduced-calorie, oat bran	Baked Products	0.49 mg	10%	USDA_SR
1472	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
1473	Rye flour, medium	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
1474	Grains, rye flour, medium	Cereals, Grains and Pasta	0.49 mg	10%	CNF
1475	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
1476	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1477	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.49 mg	10%	USDA_SR
1478	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
1479	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.49 mg	10%	CNF
1480	English muffin, whole wheat, toasted	Baked Products	0.49 mg	10%	CNF
1481	BURGER KING, french fries	Fast Foods	0.49 mg	10%	USDA_SR
1482	Orange peel, raw	Fruits and Fruit Juices	0.49 mg	10%	USDA_SR
1483	Orange peel, raw	Fruits and fruit juices	0.49 mg	10%	CNF
1484	Rolls, dinner, whole-wheat	Baked Products	0.49 mg	10%	USDA_SR
1485	Roll, dinner, whole wheat	Baked Products	0.49 mg	10%	CNF
1486	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.49 mg	10%	USDA_SR
1487	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.49 mg	10%	CNF
1488	Cranberry juice cocktail, frozen concentrate	Beverages	0.49 mg	10%	USDA_SR
1489	Bread, rye, toasted	Baked Products	0.49 mg	10%	CNF
1490	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.49 mg	10%	CNF
1491	Waffles, plain, prepared from recipe	Baked Products	0.48 mg	10%	USDA_SR
1492	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.48 mg	10%	USDA_SR
1493	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.48 mg	10%	USDA_SR
1494	Waffle, plain, homemade	Baked Products	0.48 mg	10%	CNF
1495	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.48 mg	10%	CNF
1496	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.48 mg	10%	CNF
1497	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.48 mg	10%	USDA_SR
1498	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.48 mg	10%	USDA_SR
1499	Pasta, corn, dry	Cereals, Grains and Pasta	0.48 mg	10%	CNF
1500	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.48 mg	10%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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