Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.52 mg | 10% | USDA_SR |
| 1402 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1403 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1404 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1405 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1406 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1407 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1408 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1409 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1410 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1411 | Bread, cracked-wheat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1412 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1413 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1414 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1415 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.51 mg | 10% | USDA_SR |
| 1416 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | USDA_SR |
| 1417 | Crackers, wheat, reduced fat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1418 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% | CNF |
| 1419 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% | CNF |
| 1420 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% | CNF |
| 1421 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1422 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | CNF |
| 1423 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% | CNF |
| 1424 | Bagels, cinnamon-raisin | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1425 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | USDA_SR |
| 1426 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1427 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1428 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1429 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% | CNF |
| 1430 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1431 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1432 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | CNF |
| 1433 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1434 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1435 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% | CNF |
| 1436 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1437 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | USDA_SR |
| 1438 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | CNF |
| 1439 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1440 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.51 mg | 10% | USDA_SR |
| 1441 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.51 mg | 10% | USDA_SR |
| 1442 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1443 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1444 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1445 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% | CNF |
| 1446 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
| 1447 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.50 mg | 10% | USDA_SR |
| 1448 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1449 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1450 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
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