Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5305 foods.

# Food Category Per 100 g % DV Source
1401 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.52 mg 10% CNF
1402 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
1403 OLIVE GARDEN, lasagna classico Restaurant Foods 0.52 mg 10% USDA_SR
1404 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.51 mg 10% CNF
1405 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1406 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1407 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.51 mg 10% CNF
1408 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.51 mg 10% CNF
1409 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.51 mg 10% USDA_SR
1410 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.51 mg 10% USDA_SR
1411 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10% CNF
1412 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1413 Bread, cracked-wheat Baked Products 0.51 mg 10% USDA_SR
1414 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.51 mg 10% CNF
1415 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10% CNF
1416 Snacks, popcorn, air-popped Snacks 0.51 mg 10% CNF
1417 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10% CNF
1418 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10% CNF
1419 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10% CNF
1420 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10% CNF
1421 Crackers, wheat, reduced fat Baked Products 0.51 mg 10% USDA_SR
1422 Snacks, popcorn, air-popped Snacks 0.51 mg 10% USDA_SR
1423 ON THE BORDER, Mexican rice Restaurant Foods 0.51 mg 10% USDA_SR
1424 Spices, cloves, ground Spices and Herbs 0.51 mg 10% CNF
1425 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10% CNF
1426 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10% CNF
1427 Bagel, cinnamon-raisin Baked Products 0.51 mg 10% CNF
1428 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1429 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1430 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.51 mg 10% USDA_SR
1431 Spices, cloves, ground Spices and Herbs 0.51 mg 10% USDA_SR
1432 Bagels, cinnamon-raisin Baked Products 0.51 mg 10% USDA_SR
1433 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10% CNF
1434 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10% CNF
1435 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1436 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1437 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10% CNF
1438 Fast foods, miniature cinnamon rolls Fast Foods 0.51 mg 10% USDA_SR
1439 Snacks, granola bars, hard, chocolate chip Snacks 0.51 mg 10% USDA_SR
1440 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.51 mg 10% USDA_SR
1441 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.51 mg 10% USDA_SR
1442 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10% CNF
1443 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10% CNF
1444 Muffin, carrot, commercial Baked Products 0.50 mg 10% CNF
1445 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1446 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1447 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.50 mg 10% USDA_SR
1448 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10% CNF
1449 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1450 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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