Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1351–1400 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.53 mg | 11% | CNF |
| 1352 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 11% | USDA_SR |
| 1353 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.53 mg | 11% | USDA_SR |
| 1354 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.53 mg | 11% | USDA_SR |
| 1355 | Plantains, green, raw | Fruits and Fruit Juices | 0.53 mg | 11% | USDA_SR |
| 1356 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.53 mg | 11% | USDA_SR |
| 1357 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.53 mg | 11% | CNF |
| 1358 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.53 mg | 11% | CNF |
| 1359 | Babyfood, cookies | Baby Foods | 0.53 mg | 11% | USDA_SR |
| 1360 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.53 mg | 11% | USDA_SR |
| 1361 | Candies, peanut brittle, homemade | Sweets | 0.53 mg | 11% | CNF |
| 1362 | Pie, tourtiere, commercial | Baked Products | 0.53 mg | 11% | CNF |
| 1363 | Tourtiere, homemade | Baked Products | 0.52 mg | 10% | CNF |
| 1364 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1365 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1366 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1367 | Crackers, wheat, low salt | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1368 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1369 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1370 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 1371 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1372 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1373 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1374 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1375 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% | CNF |
| 1376 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1377 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
| 1378 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.52 mg | 10% | USDA_SR |
| 1379 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1380 | Bread, wheat germ | Baked Products | 0.52 mg | 10% | CNF |
| 1381 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1382 | Bread, roll, Mexican, bollilo | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1383 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1384 | CHICK-FIL-A, hash browns | Fast Foods | 0.52 mg | 10% | USDA_SR |
| 1385 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.52 mg | 10% | USDA_SR |
| 1386 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1387 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 10% | USDA_SR |
| 1388 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% | CNF |
| 1389 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1390 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1391 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% | CNF |
| 1392 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% | CNF |
| 1393 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1394 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1395 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.52 mg | 10% | USDA_SR |
| 1396 | Bagels, multigrain | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1397 | Crackers, melba toast, wheat | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1398 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% | CNF |
| 1399 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 1400 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
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