Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1301–1350 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.55 mg | 11% | CNF |
| 1302 | Bread, white, commercially prepared | Baked Products | 0.55 mg | 11% | USDA_FF |
| 1303 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.55 mg | 11% | USDA_SR |
| 1304 | Cookies, brownies, commercially prepared | Baked Products | 0.55 mg | 11% | USDA_SR |
| 1305 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 mg | 11% | USDA_SR |
| 1306 | Cookie, brownie, commercial | Baked Products | 0.55 mg | 11% | CNF |
| 1307 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.55 mg | 11% | CNF |
| 1308 | Cake, sponge, prepared from recipe | Baked Products | 0.55 mg | 11% | USDA_SR |
| 1309 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% | CNF |
| 1310 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% | CNF |
| 1311 | Cake, sponge, homemade | Baked Products | 0.55 mg | 11% | CNF |
| 1312 | Restaurant, family style, french fries | Restaurant Foods | 0.55 mg | 11% | USDA_SR |
| 1313 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% | USDA_SR |
| 1314 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% | CNF |
| 1315 | Bread, sticks, plain | Baked Products | 0.54 mg | 11% | USDA_SR |
| 1316 | Babyfood, pretzels | Baby Foods | 0.54 mg | 11% | USDA_SR |
| 1317 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.54 mg | 11% | USDA_SR |
| 1318 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.54 mg | 11% | USDA_SR |
| 1319 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1320 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1321 | Puddings, rice, ready-to-eat | Sweets | 0.54 mg | 11% | USDA_SR |
| 1322 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.54 mg | 11% | USDA_SR |
| 1323 | Dessert, pudding, rice, ready to eat | Sweets | 0.54 mg | 11% | CNF |
| 1324 | Candies, bars, 5th Avenue | Sweets | 0.54 mg | 11% | CNF |
| 1325 | Bread stick, plain | Baked Products | 0.54 mg | 11% | CNF |
| 1326 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1327 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1328 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.54 mg | 11% | USDA_SR |
| 1329 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.54 mg | 11% | USDA_SR |
| 1330 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.54 mg | 11% | CNF |
| 1331 | Candies, bars, Oh Henry! | Sweets | 0.54 mg | 11% | CNF |
| 1332 | Zwieback | Baby Foods | 0.54 mg | 11% | USDA_SR |
| 1333 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.54 mg | 11% | USDA_SR |
| 1334 | Zwieback | Babyfoods | 0.54 mg | 11% | CNF |
| 1335 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.54 mg | 11% | USDA_SR |
| 1336 | Bread, white, commercial | Baked Products | 0.54 mg | 11% | CNF |
| 1337 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.54 mg | 11% | USDA_SR |
| 1338 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1339 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1340 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1341 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1342 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1343 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1344 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1345 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1346 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.54 mg | 11% | CNF |
| 1347 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.53 mg | 11% | USDA_SR |
| 1348 | Potato salad, homemade | Vegetables and Vegetable Products | 0.53 mg | 11% | CNF |
| 1349 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.53 mg | 11% | USDA_SR |
| 1350 | Dessert, mousse, chocolate, homemade | Sweets | 0.53 mg | 11% | CNF |
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