Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1251–1300 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Cracker, rye, wafers, plain	Baked Products	0.57 mg	11%	CNF
1252	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1253	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1254	Succotash, boiled, drained	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1255	Bread, boston brown, canned	Baked Products	0.57 mg	11%	USDA_SR
1256	Bread, Boston brown, canned	Baked Products	0.57 mg	11%	CNF
1257	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.56 mg	11%	USDA_SR
1258	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.56 mg	11%	CNF
1259	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1260	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1261	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.56 mg	11%	USDA_SR
1262	Shake, fast food, vanilla	Beverages	0.56 mg	11%	USDA_SR
1263	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.56 mg	11%	USDA_SR
1264	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.56 mg	11%	USDA_SR
1265	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1266	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1267	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.56 mg	11%	CNF
1268	Bread, 60% whole wheat, commercial	Baked Products	0.56 mg	11%	CNF
1269	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1270	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1271	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1272	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1273	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1274	Crackers, rye, wafers, seasoned	Baked Products	0.56 mg	11%	USDA_SR
1275	Muffin, chocolate chip, commercial	Baked Products	0.56 mg	11%	CNF
1276	Cracker, rye, wafers, seasoned	Baked Products	0.56 mg	11%	CNF
1277	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	USDA_SR
1278	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	CNF
1279	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
1280	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
1281	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.56 mg	11%	USDA_SR
1282	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1283	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1284	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1285	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.56 mg	11%	CNF
1286	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.56 mg	11%	CNF
1287	Potato, flesh, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1288	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.55 mg	11%	USDA_SR
1289	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.55 mg	11%	USDA_SR
1290	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.55 mg	11%	CNF
1291	Muffins, blueberry, dry mix	Baked Products	0.55 mg	11%	USDA_SR
1292	Muffin, blueberry, dry mix, unprepared	Baked Products	0.55 mg	11%	CNF
1293	Bread, crumbs, dry, grated, plain	Baked Products	0.55 mg	11%	USDA_SR
1294	Bread crumbs, dry, grated, plain	Baked Products	0.55 mg	11%	CNF
1295	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.55 mg	11%	USDA_SR
1296	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.55 mg	11%	USDA_SR
1297	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.55 mg	11%	CNF
1298	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.55 mg	11%	CNF
1299	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.55 mg	11%	CNF
1300	Fast foods, brownie	Fast Foods	0.55 mg	11%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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