Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5305 foods.

# Food Category Per 100 g % DV Source
1201 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12% CNF
1202 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12% CNF
1203 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
1204 Tortilla, ready-to-bake / fry, flour Baked Products 0.58 mg 12% CNF
1205 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.58 mg 12% USDA_SR
1206 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.58 mg 12% CNF
1207 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
1208 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
1209 Bread, oat bran Baked Products 0.58 mg 12% USDA_SR
1210 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12% CNF
1211 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.58 mg 12% CNF
1212 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 12% CNF
1213 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.58 mg 12% CNF
1214 Indian, bread, chapati or roti, plain Baked Products 0.58 mg 12% CNF
1215 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.58 mg 12% USDA_SR
1216 Semolina, unenriched Cereal Grains and Pasta 0.58 mg 12% USDA_SR
1217 Semolina, enriched Cereal Grains and Pasta 0.58 mg 12% USDA_SR
1218 Fast foods, potato, french fried in vegetable oil Fast Foods 0.58 mg 12% USDA_SR
1219 Bread, chapati or roti, plain, commercially prepared Baked Products 0.58 mg 12% USDA_SR
1220 Meatless, chicken Legumes and Legume Products 0.58 mg 12% CNF
1221 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.58 mg 12% CNF
1222 Chicken, meatless Legumes and Legume Products 0.58 mg 12% USDA_SR
1223 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.58 mg 12% USDA_SR
1224 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12% CNF
1225 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
1226 Cracker, wheat Baked Products 0.58 mg 12% CNF
1227 Grains, barley, malt flour Cereals, Grains and Pasta 0.58 mg 12% CNF
1228 Barley malt flour Cereal Grains and Pasta 0.58 mg 12% USDA_SR
1229 Crackers, wheat, regular Baked Products 0.58 mg 12% USDA_SR
1230 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.57 mg 11% CNF
1231 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
1232 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11% USDA_SR
1233 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11% USDA_SR
1234 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11% CNF
1235 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
1236 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.57 mg 11% CNF
1237 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
1238 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
1239 Coriander (cilantro), raw Vegetables and Vegetable Products 0.57 mg 11% CNF
1240 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.57 mg 11% CNF
1241 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.57 mg 11% CNF
1242 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.57 mg 11% CNF
1243 Candies, REESE'S BITES Sweets 0.57 mg 11% CNF
1244 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.57 mg 11% CNF
1245 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.57 mg 11% USDA_SR
1246 Candies, REESE'S BITES Sweets 0.57 mg 11% USDA_SR
1247 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
1248 Nuts, walnuts, english Nut and Seed Products 0.57 mg 11% USDA_SR
1249 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.57 mg 11% USDA_SR
1250 Cracker, rye, wafers, plain Baked Products 0.57 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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