Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1201–1250 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1202	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1203	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1204	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	0.58 mg	12%	USDA_SR
1205	Tortilla, ready-to-bake / fry, flour	Baked Products	0.58 mg	12%	CNF
1206	Bread, oat bran	Baked Products	0.58 mg	12%	USDA_SR
1207	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1208	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1209	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1210	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.58 mg	12%	USDA_SR
1211	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.58 mg	12%	USDA_SR
1212	Semolina, enriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1213	Semolina, unenriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1214	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.58 mg	12%	USDA_SR
1215	Indian, bread, chapati or roti, plain	Baked Products	0.58 mg	12%	CNF
1216	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1217	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1218	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.58 mg	12%	CNF
1219	Grains, semolina	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1220	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.58 mg	12%	USDA_SR
1221	Chicken, meatless	Legumes and Legume Products	0.58 mg	12%	USDA_SR
1222	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.58 mg	12%	CNF
1223	Meatless, chicken	Legumes and Legume Products	0.58 mg	12%	CNF
1224	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1225	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1226	Crackers, wheat, regular	Baked Products	0.58 mg	12%	USDA_SR
1227	Barley malt flour	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1228	Grains, barley, malt flour	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1229	Cracker, wheat	Baked Products	0.58 mg	12%	CNF
1230	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR
1231	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR
1232	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1233	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1234	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1235	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1236	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1237	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1238	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1239	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.57 mg	11%	USDA_SR
1240	Nuts, walnuts, english	Nut and Seed Products	0.57 mg	11%	USDA_SR
1241	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1242	Candies, REESE'S BITES	Sweets	0.57 mg	11%	USDA_SR
1243	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.57 mg	11%	USDA_SR
1244	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1245	Candies, REESE'S BITES	Sweets	0.57 mg	11%	CNF
1246	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.57 mg	11%	CNF
1247	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.57 mg	11%	CNF
1248	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.57 mg	11%	CNF
1249	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1250	Crackers, rye, wafers, plain	Baked Products	0.57 mg	11%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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