Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5305 foods.

# Food Category Per 100 g % DV Source
1051 Bread, whole wheat, commercial Baked Products 0.65 mg 13% CNF
1052 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13% USDA_SR
1053 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.65 mg 13% CNF
1054 Bread, focaccia, Italian flatbread, plain Baked Products 0.65 mg 13% CNF
1055 Focaccia, Italian flatbread, plain Baked Products 0.65 mg 13% USDA_SR
1056 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.64 mg 13% USDA_SR
1057 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.64 mg 13% CNF
1058 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.64 mg 13% CNF
1059 Seaweed, kelp, raw Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
1060 Candies, bars, Kit Kat wafer bar Sweets 0.64 mg 13% CNF
1061 Candies, KIT KAT Wafer Bar Sweets 0.64 mg 13% USDA_SR
1062 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.64 mg 13% CNF
1063 Lentils, boiled Legumes and Legume Products 0.64 mg 13% CNF
1064 Lentils, boiled, salted Legumes and Legume Products 0.64 mg 13% CNF
1065 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
1066 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
1067 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 13% USDA_SR
1068 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 13% USDA_SR
1069 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
1070 Grains, corn bran, crude Cereals, Grains and Pasta 0.64 mg 13% CNF
1071 Corn bran, crude Cereal Grains and Pasta 0.64 mg 13% USDA_SR
1072 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.64 mg 13% USDA_SR
1073 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.63 mg 13% CNF
1074 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.63 mg 13% USDA_SR
1075 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.63 mg 13% USDA_SR
1076 Danish pastry, lemon, unenriched Baked Products 0.63 mg 13% USDA_SR
1077 Danish pastry, raspberry, unenriched Baked Products 0.63 mg 13% USDA_SR
1078 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.63 mg 13% CNF
1079 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.63 mg 13% CNF
1080 Nuts, butternuts, dried Nut and Seed Products 0.63 mg 13% USDA_SR
1081 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.63 mg 13% USDA_SR
1082 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.63 mg 13% CNF
1083 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13% CNF
1084 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13% CNF
1085 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.63 mg 13% CNF
1086 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 13% USDA_SR
1087 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 13% USDA_SR
1088 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13% USDA_SR
1089 WENDY'S, french fries Fast Foods 0.63 mg 13% USDA_SR
1090 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.63 mg 13% CNF
1091 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.63 mg 13% USDA_SR
1092 Candies, M&M's peanut chocolate candies Sweets 0.63 mg 13% CNF
1093 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.63 mg 13% USDA_SR
1094 Bread pudding, with raisins, homemade Baked Products 0.63 mg 13% CNF
1095 Rice, spanish rice mix, unprepared Mixed Dishes 0.63 mg 13% CNF
1096 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.63 mg 13% USDA_SR
1097 CRACKER BARREL, steak fries Restaurant Foods 0.62 mg 12% USDA_SR
1098 Bread, 60% whole wheat, commercial, toasted Baked Products 0.62 mg 12% CNF
1099 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.62 mg 12% USDA_SR
1100 Bread crumbs, dry, grated, seasoned Baked Products 0.62 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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