Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1051–1100 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_SR
1052	Bread, whole wheat, commercial	Baked Products	0.65 mg	13%	CNF
1053	Focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	USDA_SR
1054	Bread, focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	CNF
1055	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.65 mg	13%	CNF
1056	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.64 mg	13%	USDA_SR
1057	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1058	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.64 mg	13%	CNF
1059	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.64 mg	13%	CNF
1060	Candies, KIT KAT Wafer Bar	Sweets	0.64 mg	13%	USDA_SR
1061	Candies, bars, Kit Kat wafer bar	Sweets	0.64 mg	13%	CNF
1062	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
1063	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
1064	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1065	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1066	Lentils, boiled, salted	Legumes and Legume Products	0.64 mg	13%	CNF
1067	Lentils, boiled	Legumes and Legume Products	0.64 mg	13%	CNF
1068	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.64 mg	13%	CNF
1069	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1070	Corn bran, crude	Cereal Grains and Pasta	0.64 mg	13%	USDA_SR
1071	Grains, corn bran, crude	Cereals, Grains and Pasta	0.64 mg	13%	CNF
1072	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.64 mg	13%	USDA_SR
1073	Danish pastry, raspberry, unenriched	Baked Products	0.63 mg	13%	USDA_SR
1074	Danish pastry, lemon, unenriched	Baked Products	0.63 mg	13%	USDA_SR
1075	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
1076	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
1077	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.63 mg	13%	CNF
1078	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.63 mg	13%	USDA_SR
1079	Nuts, butternuts, dried	Nut and Seed Products	0.63 mg	13%	USDA_SR
1080	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.63 mg	13%	CNF
1081	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.63 mg	13%	CNF
1082	WENDY'S, french fries	Fast Foods	0.63 mg	13%	USDA_SR
1083	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
1084	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
1085	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.63 mg	13%	USDA_SR
1086	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1087	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1088	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1089	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1090	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.63 mg	13%	USDA_SR
1091	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	0.63 mg	13%	CNF
1092	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.63 mg	13%	USDA_SR
1093	Candies, M&M's peanut chocolate candies	Sweets	0.63 mg	13%	CNF
1094	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.63 mg	13%	USDA_SR
1095	Rice, spanish rice mix, unprepared	Mixed Dishes	0.63 mg	13%	CNF
1096	Bread pudding, with raisins, homemade	Baked Products	0.63 mg	13%	CNF
1097	CRACKER BARREL, steak fries	Restaurant Foods	0.62 mg	12%	USDA_SR
1098	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.62 mg	12%	USDA_SR
1099	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.62 mg	12%	CNF
1100	Bread, crumbs, dry, grated, seasoned	Baked Products	0.62 mg	12%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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