Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1001–1050 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Crackers, crispbread, rye	Baked Products	0.68 mg	14%	USDA_SR
1002	Cracker, crispbread, rye	Baked Products	0.68 mg	14%	CNF
1003	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.68 mg	14%	USDA_SR
1004	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1005	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1006	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1007	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1008	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
1009	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1010	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.67 mg	13%	CNF
1011	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.67 mg	13%	CNF
1012	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1013	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1014	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1015	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.67 mg	13%	USDA_SR
1016	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1017	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1018	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.67 mg	13%	CNF
1019	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.67 mg	13%	CNF
1020	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.67 mg	13%	USDA_SR
1021	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.67 mg	13%	USDA_SR
1022	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1023	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1024	Muffins, wheat bran, dry mix	Baked Products	0.67 mg	13%	USDA_SR
1025	Muffin, wheat bran, dry mix, unprepared	Baked Products	0.67 mg	13%	CNF
1026	Snacks, taro chips	Snacks	0.67 mg	13%	USDA_SR
1027	Snacks, taro chips	Snacks	0.67 mg	13%	CNF
1028	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1029	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1030	Rye flour, light	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1031	Grains, rye flour, light	Cereals, Grains and Pasta	0.67 mg	13%	CNF
1032	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	0.66 mg	13%	USDA_SR
1033	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.66 mg	13%	USDA_SR
1034	Cake, coffeecake, fruit	Baked Products	0.66 mg	13%	USDA_SR
1035	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.66 mg	13%	USDA_SR
1036	Garlic bread, frozen	Baked Products	0.66 mg	13%	USDA_SR
1037	Bread, garlic	Baked Products	0.66 mg	13%	CNF
1038	Coffee cake, fruit	Baked Products	0.66 mg	13%	CNF
1039	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.66 mg	13%	USDA_SR
1040	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.66 mg	13%	USDA_SR
1041	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.66 mg	13%	USDA_SR
1042	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.66 mg	13%	CNF
1043	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.66 mg	13%	USDA_SR
1044	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.66 mg	13%	USDA_SR
1045	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.66 mg	13%	CNF
1046	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.66 mg	13%	CNF
1047	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.66 mg	13%	CNF
1048	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.65 mg	13%	USDA_SR
1049	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_FF
1050	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.65 mg	13%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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