Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5305 foods.

# Food Category Per 100 g % DV Source
1001 Cracker, crispbread, rye Baked Products 0.68 mg 14% CNF
1002 Crackers, crispbread, rye Baked Products 0.68 mg 14% USDA_SR
1003 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.68 mg 14% USDA_SR
1004 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.68 mg 14% CNF
1005 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.68 mg 14% CNF
1006 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1007 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1008 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1009 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1010 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.67 mg 13% CNF
1011 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.67 mg 13% CNF
1012 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.67 mg 13% CNF
1013 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13% USDA_SR
1014 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13% USDA_SR
1015 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13% USDA_SR
1016 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.67 mg 13% CNF
1017 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.67 mg 13% CNF
1018 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13% USDA_SR
1019 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13% USDA_SR
1020 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13% USDA_SR
1021 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.67 mg 13% CNF
1022 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13% CNF
1023 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.67 mg 13% USDA_SR
1024 Muffin, wheat bran, dry mix, unprepared Baked Products 0.67 mg 13% CNF
1025 Muffins, wheat bran, dry mix Baked Products 0.67 mg 13% USDA_SR
1026 Snacks, taro chips Snacks 0.67 mg 13% CNF
1027 Snacks, taro chips Snacks 0.67 mg 13% USDA_SR
1028 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13% CNF
1029 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13% USDA_SR
1030 Grains, rye flour, light Cereals, Grains and Pasta 0.67 mg 13% CNF
1031 Rye flour, light Cereal Grains and Pasta 0.67 mg 13% USDA_SR
1032 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.66 mg 13% USDA_SR
1033 Doughnuts, yeast-leavened, with creme filling Baked Products 0.66 mg 13% USDA_SR
1034 Coffee cake, fruit Baked Products 0.66 mg 13% CNF
1035 Bread, garlic Baked Products 0.66 mg 13% CNF
1036 Garlic bread, frozen Baked Products 0.66 mg 13% USDA_SR
1037 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.66 mg 13% USDA_SR
1038 Cake, coffeecake, fruit Baked Products 0.66 mg 13% USDA_SR
1039 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.66 mg 13% CNF
1040 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.66 mg 13% USDA_SR
1041 Corn flour, whole-grain, white Cereal Grains and Pasta 0.66 mg 13% USDA_SR
1042 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.66 mg 13% USDA_SR
1043 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.66 mg 13% CNF
1044 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.66 mg 13% CNF
1045 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.66 mg 13% CNF
1046 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.66 mg 13% USDA_SR
1047 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.66 mg 13% USDA_SR
1048 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.65 mg 13% USDA_SR
1049 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.65 mg 13% USDA_SR
1050 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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