Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5305 foods.

# Food Category Per 100 g % DV Source
951 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14% CNF
952 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
953 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
954 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% CNF
955 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14% USDA_SR
956 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% CNF
957 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
958 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% CNF
959 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
960 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14% USDA_SR
961 English muffin, whole wheat Baked Products 0.69 mg 14% CNF
962 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14% USDA_SR
963 Muffins, English, whole-wheat Baked Products 0.69 mg 14% USDA_SR
964 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14% CNF
965 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14% CNF
966 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14% CNF
967 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14% USDA_SR
968 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14% USDA_SR
969 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.69 mg 14% CNF
970 Cracker, melba toast, plain, unsalted Baked Products 0.69 mg 14% CNF
971 Cracker, melba toast, plain Baked Products 0.69 mg 14% CNF
972 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14% USDA_SR
973 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14% USDA_SR
974 Crackers, melba toast, plain Baked Products 0.69 mg 14% USDA_SR
975 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.69 mg 14% CNF
976 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% CNF
977 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
978 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
979 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.69 mg 14% CNF
980 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14% USDA_SR
981 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.68 mg 14% CNF
982 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14% USDA_SR
983 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.68 mg 14% CNF
984 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
985 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
986 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14% USDA_SR
987 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 14% CNF
988 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 14% CNF
989 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
990 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
991 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14% USDA_SR
992 Peas, pigeon, raw Vegetables and Vegetable Products 0.68 mg 14% CNF
993 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.68 mg 14% CNF
994 Fast foods, mexican, taco salad Fast Foods 0.68 mg 14% CNF
995 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.68 mg 14% CNF
996 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14% USDA_SR
997 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
998 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.68 mg 14% USDA_SR
999 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.68 mg 14% USDA_SR
1000 Shortening, vegetable, household, composite Fats and Oils 0.68 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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