Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 951–1000 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
951	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
952	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
953	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.70 mg	14%	CNF
954	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.70 mg	14%	USDA_SR
955	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 mg	14%	CNF
956	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
957	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
958	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.70 mg	14%	USDA_SR
959	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
960	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
961	Muffins, English, whole-wheat	Baked Products	0.69 mg	14%	USDA_SR
962	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.69 mg	14%	USDA_SR
963	English muffin, whole wheat	Baked Products	0.69 mg	14%	CNF
964	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	0.69 mg	14%	USDA_SR
965	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.69 mg	14%	USDA_SR
966	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.69 mg	14%	CNF
967	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.69 mg	14%	CNF
968	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
969	Crackers, melba toast, plain	Baked Products	0.69 mg	14%	USDA_SR
970	Crackers, melba toast, plain, without salt	Baked Products	0.69 mg	14%	USDA_SR
971	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.69 mg	14%	USDA_SR
972	Cracker, melba toast, plain	Baked Products	0.69 mg	14%	CNF
973	Cracker, melba toast, plain, unsalted	Baked Products	0.69 mg	14%	CNF
974	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
975	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
976	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
977	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	CNF
978	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.69 mg	14%	CNF
979	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.69 mg	14%	USDA_SR
980	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.69 mg	14%	CNF
981	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.68 mg	14%	USDA_SR
982	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
983	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
984	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
985	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.68 mg	14%	CNF
986	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.68 mg	14%	USDA_SR
987	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.68 mg	14%	USDA_SR
988	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
989	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
990	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.68 mg	14%	CNF
991	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.68 mg	14%	CNF
992	Shortening, vegetable, household, composite	Fats and Oils	0.68 mg	14%	USDA_SR
993	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.68 mg	14%	USDA_SR
994	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
995	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
996	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
997	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.68 mg	14%	CNF
998	Fast foods, mexican, taco salad	Fast Foods	0.68 mg	14%	CNF
999	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.68 mg	14%	CNF
1000	Peas, pigeon, raw	Vegetables and Vegetable Products	0.68 mg	14%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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