Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5305 foods.

# Food Category Per 100 g % DV Source
901 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.74 mg 15% USDA_SR
902 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
903 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.73 mg 15% USDA_SR
904 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
905 Beans, yellow, raw Legumes and Legume Products 0.73 mg 15% CNF
906 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.73 mg 15% CNF
907 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
908 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.73 mg 15% USDA_SR
909 Beans, white, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
910 Spices, onion powder Spices and Herbs 0.73 mg 15% CNF
911 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.73 mg 15% CNF
912 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15% CNF
913 Beans, white, raw Legumes and Legume Products 0.73 mg 15% CNF
914 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.73 mg 15% CNF
915 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.73 mg 15% USDA_SR
916 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.73 mg 15% USDA_SR
917 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
918 Spices, onion powder Spices and Herbs 0.73 mg 15% USDA_SR
919 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.73 mg 15% USDA_SR
920 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.73 mg 15% USDA_SR
921 Beans, small white, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
922 Beans, small white, raw Legumes and Legume Products 0.73 mg 15% CNF
923 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14% CNF
924 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14% USDA_SR
925 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14% USDA_SR
926 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14% USDA_SR
927 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% CNF
928 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14% USDA_SR
929 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
930 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% CNF
931 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
932 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14% USDA_SR
933 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14% CNF
934 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14% CNF
935 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.71 mg 14% CNF
936 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14% USDA_SR
937 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14% USDA_SR
938 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14% CNF
939 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14% USDA_SR
940 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14% USDA_SR
941 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
942 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
943 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
944 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14% CNF
945 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14% CNF
946 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14% CNF
947 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14% USDA_SR
948 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14% USDA_SR
949 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14% CNF
950 Snack, BALANCE, original bar Snacks 0.70 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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