Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 901–950 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
901	Nuts, pecans, oil roasted	Nuts and Seeds	0.74 mg	15%	CNF
902	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.73 mg	15%	USDA_SR
903	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
904	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
905	Beans, yellow, raw	Legumes and Legume Products	0.73 mg	15%	CNF
906	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.73 mg	15%	USDA_SR
907	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
908	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.73 mg	15%	CNF
909	Beans, white, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
910	Spices, onion powder	Spices and Herbs	0.73 mg	15%	USDA_SR
911	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
912	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.73 mg	15%	USDA_SR
913	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.73 mg	15%	USDA_SR
914	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.73 mg	15%	CNF
915	Beans, white, raw	Legumes and Legume Products	0.73 mg	15%	CNF
916	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.73 mg	15%	CNF
917	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.73 mg	15%	CNF
918	Spices, onion powder	Spices and Herbs	0.73 mg	15%	CNF
919	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.73 mg	15%	USDA_SR
920	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.73 mg	15%	USDA_SR
921	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
922	Beans, small white, raw	Legumes and Legume Products	0.73 mg	15%	CNF
923	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.72 mg	14%	USDA_SR
924	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.72 mg	14%	USDA_SR
925	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.72 mg	14%	USDA_SR
926	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.72 mg	14%	CNF
927	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
928	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.72 mg	14%	USDA_SR
929	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	CNF
930	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.72 mg	14%	USDA_SR
931	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
932	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	CNF
933	Nuts, acorns, raw	Nut and Seed Products	0.71 mg	14%	USDA_SR
934	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.71 mg	14%	USDA_SR
935	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.71 mg	14%	CNF
936	Bread, whole wheat, commercial, toasted	Baked Products	0.71 mg	14%	CNF
937	Nuts, acorns, raw	Nuts and Seeds	0.71 mg	14%	CNF
938	McDONALD'S, Hotcakes (plain)	Fast Foods	0.71 mg	14%	USDA_SR
939	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.71 mg	14%	CNF
940	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.71 mg	14%	USDA_SR
941	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
942	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
943	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
944	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	0.71 mg	14%	CNF
945	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	0.70 mg	14%	USDA_SR
946	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	0.70 mg	14%	USDA_SR
947	Nuts, pecans, dry roasted, salted	Nuts and Seeds	0.70 mg	14%	CNF
948	Nuts, pecans, dry roasted	Nuts and Seeds	0.70 mg	14%	CNF
949	Snack, BALANCE, original bar	Snacks	0.70 mg	14%	USDA_SR
950	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.70 mg	14%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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