Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5305 foods.

# Food Category Per 100 g % DV Source
851 Salad dressing, ranch dressing, fat free Fats and Oils 0.77 mg 15% CNF
852 Salad dressing, ranch dressing, fat-free Fats and Oils 0.77 mg 15% USDA_SR
853 Fast foods, mexican, tostada with guacamole Fast Foods 0.77 mg 15% CNF
854 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.77 mg 15% USDA_SR
855 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% CNF
856 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% USDA_SR
857 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.76 mg 15% CNF
858 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% CNF
859 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% USDA_SR
860 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15% USDA_SR
861 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 15% CNF
862 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15% USDA_SR
863 Potato pancake, homemade Vegetables and Vegetable Products 0.76 mg 15% CNF
864 Potato pancakes Vegetables and Vegetable Products 0.76 mg 15% USDA_SR
865 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.76 mg 15% USDA_SR
866 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.76 mg 15% USDA_SR
867 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.75 mg 15% USDA_SR
868 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.75 mg 15% USDA_SR
869 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.75 mg 15% CNF
870 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.75 mg 15% CNF
871 Lupins, raw Legumes and Legume Products 0.75 mg 15% CNF
872 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.75 mg 15% CNF
873 Candies, bars / chips, carob Sweets 0.75 mg 15% CNF
874 Candies, carob, unsweetened Sweets 0.75 mg 15% USDA_SR
875 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
876 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15% USDA_SR
877 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15% USDA_SR
878 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15% USDA_SR
879 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15% CNF
880 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15% CNF
881 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
882 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
883 McDONALD'S, Hot Fudge Sundae Fast Foods 0.75 mg 15% USDA_SR
884 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 15% CNF
885 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 15% USDA_SR
886 McDONALD'S, BIG BREAKFAST Fast Foods 0.74 mg 15% USDA_SR
887 Beans, navy, raw Legumes and Legume Products 0.74 mg 15% CNF
888 Beans, navy, mature seeds, raw Legumes and Legume Products 0.74 mg 15% USDA_SR
889 Spices, garlic powder Spices and Herbs 0.74 mg 15% CNF
890 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.74 mg 15% CNF
891 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
892 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
893 Spices, garlic powder Spices and Herbs 0.74 mg 15% USDA_SR
894 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15% CNF
895 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.74 mg 15% CNF
896 DENNY'S, top sirloin steak Restaurant Foods 0.74 mg 15% USDA_SR
897 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
898 Nuts, pecans, oil roasted Nuts and Seeds 0.74 mg 15% CNF
899 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.74 mg 15% CNF
900 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.74 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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