Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.77 mg | 15% | USDA_SR |
| 852 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.77 mg | 15% | CNF |
| 853 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.77 mg | 15% | USDA_SR |
| 854 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.77 mg | 15% | CNF |
| 855 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | USDA_SR |
| 856 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | CNF |
| 857 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% | CNF |
| 858 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
| 859 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | CNF |
| 860 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.76 mg | 15% | USDA_SR |
| 861 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 15% | USDA_SR |
| 862 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% | CNF |
| 863 | Potato pancakes | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
| 864 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.76 mg | 15% | CNF |
| 865 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.76 mg | 15% | USDA_SR |
| 866 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.76 mg | 15% | USDA_SR |
| 867 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.75 mg | 15% | USDA_SR |
| 868 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.75 mg | 15% | USDA_SR |
| 869 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.75 mg | 15% | USDA_SR |
| 870 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.75 mg | 15% | USDA_SR |
| 871 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.75 mg | 15% | USDA_SR |
| 872 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
| 873 | Candies, carob, unsweetened | Sweets | 0.75 mg | 15% | USDA_SR |
| 874 | Candies, bars / chips, carob | Sweets | 0.75 mg | 15% | CNF |
| 875 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.75 mg | 15% | CNF |
| 876 | Lupins, raw | Legumes and Legume Products | 0.75 mg | 15% | CNF |
| 877 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.75 mg | 15% | CNF |
| 878 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.75 mg | 15% | CNF |
| 879 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.75 mg | 15% | USDA_SR |
| 880 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
| 881 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
| 882 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.75 mg | 15% | CNF |
| 883 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% | CNF |
| 884 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.75 mg | 15% | USDA_SR |
| 885 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.75 mg | 15% | CNF |
| 886 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.74 mg | 15% | USDA_SR |
| 887 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 15% | USDA_SR |
| 888 | Beans, navy, raw | Legumes and Legume Products | 0.74 mg | 15% | CNF |
| 889 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% | USDA_SR |
| 890 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.74 mg | 15% | USDA_SR |
| 891 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% | USDA_SR |
| 892 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% | CNF |
| 893 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% | CNF |
| 894 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% | USDA_SR |
| 895 | DENNY'S, top sirloin steak | Restaurant Foods | 0.74 mg | 15% | USDA_SR |
| 896 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.74 mg | 15% | CNF |
| 897 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% | CNF |
| 898 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.74 mg | 15% | USDA_SR |
| 899 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.74 mg | 15% | USDA_SR |
| 900 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.74 mg | 15% | CNF |
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